Exercise Benefits

August 26, 2016

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Pickleball: Funny Name, Serious Game

Pickleball may be the fastest-growing sport in America. This mix of tennis, badminton and ping-pong is a great workout that rewards player's skill and tact, rather than athleticism. Learn more about the game and how you can participate!

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Is sitting really the new smoking?

How concerned should we be about the time spent seated at work? The answer is nuanced, but one thing is clear: more movement means better health.

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Registration for the 2018 Winter Warm Up Couch-to-5k program is Open

Have fun reaching your health goals in 2018 with this free program offered by MSU Moves, the Playmakers Fitness Foundation, and Blue Cross Blue Shield of Michigan

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Podcasts: Your New Favorite Workout Partner

Podcasts are here to stay. Like a book-on-tape, just without the tape, podcasts make an excellent workout diversion. Laugh, cry, learn, sometimes all in the same episode!

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions, and Learning Centers can provide a more complete understanding of medical concerns.

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Exercise Benefits