Eating for well-being

A shift in thinking is what it takes to enjoy the good eats that surround us each and every holiday.

I opened my email this morning on the last working day before Christmas to see the latest Family Meals Focus newsletter from the Ellyn Satter Institute. When, what to my wondering eyes should appear but my name on an article that I wrote a few years ago, and re-published for this holiday season. The message is timeless: enjoy your food, trust your body...or is it, trust your body, enjoy your food...in whatever order is most meaningful to you.

Related Articles

Coffee is controversial but it needn’t be. You’ve probably heard the good, the bad, and the ugly about this popular drink. Read this to help sort out the truth about coffee!

We hear so much about food as an addiction. But how can it be when food is necessary to support life?

Toddlers are pretty wise when it comes to eating. We could learn a thing or two.

More Food and Nutrition Articles

Find a Class

Browse all courses

Search Health4U

Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide