Articles
Belly Breathing for Better Health
Practice Belly breathing to help treat GastroEsophageal Reflux Disease (GERD).
The Seven Tasks of Adolescence: Task 4 - Contending with Adult Authority
What do we do when our teens start to realize the scary truth that adults are just humans with failings, and that they maybe don’t have to believe everything that they have been told?
ACT Episode 8: Value Guided Living
This video concludes the ACT series with a focus on clarifying your values so you are able to direct your time and energy towards value guided living.
Pickleball: Funny Name, Serious Game
Pickleball may be the fastest-growing sport in America. This mix of tennis, badminton and ping-pong is a great workout that rewards player's skill and tact, rather than athleticism. Learn more about the game and how you can participate!
What’s up with your Inner Supervisor?
Having a harsh and critical "inner supervisor" can make it harder for you to be your best self both at home and at work.
Citrus Fruits
Citrus fruits have beautiful juicy pulp and a delicious zing in every bite.
Is sitting really the new smoking?
How concerned should we be about the time spent seated at work? The answer is nuanced, but one thing is clear: more movement means better health.
New Shingles Vaccine
Don't get that shingles vaccine just yet, because a new and improved vaccine for shingles will be available in the next few months!
Data on the Diet
Here's a summary of some of the science supporting the Mediterranean diet including lots of links for further reading as you please.
