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Movement/Fitness

Active Stretching

Deb Popp, Personal Trainer, Michigan Athletic Club

The ideal combination of stretching techniques partnered with simple yoga poses. This is a great class for people of all fitness and stretching levels. (Bring a blanket or mat and wear loose, comfortable clothing.)

Registration and payment required prior to start date of each session.

Semester and Fee

Day/Dates

Location and Time

Fall

$36 per person
12 week session

Thursdays on
September 17, 24
October 1, 8, 15, 22, 29
November 5, 12, 19
December 3, 10

IM Circle
Dance Studio

12:10-12:50 p.m.

Spring

$36 per person
12 week session

Thursdays on
January 21, 28
February 4, 11, 18, 25
March 4, 18, 25
April 8, 15, 22

Summer

$30 per person
10 week session

Thursdays on
May 20, 27
June 3, 10, 17, 24
July 8, 15, 22, 29

To register for this class:

  1. Complete a registration form (located at http://health4u.msu.edu/registration/H4U_Registration_Form.pdf), or
  2. Send and email message to health4u@msu.edu, or
  3. Call Health4U at 517.353.2596