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NutritionMatters

How To Cook Vegetarian

Peggy Crum, BS, RD, Consultant, NutritionMatters program

How To Cook Vegetarian: Tofu

Tofu has been a staple of Asian cuisines for hundreds of years. In recent decades it has gained popularity in Western vegetarian cooking. In this noontime program, learn about various types of tofu, how to handle it in your kitchen, and the basics of preparing tofu to make tofu a delicious and flavorful addition to your vegetarian table.

Wednesday, October 7
Olin Health Center, Room 247
12:10-12:50 pm

How To Cook Vegetarian: Legumes

Beans, peas, and legumes comes in an array of sizes and colors. They contain more protein than any other plant food making them especially important for vegetarians. In this noontime program, learn how to select, prepare and cook beans. Vital information will be included for making sure that beans are pleasant to eat.

Thursday, October 29
Olin Health Center, Room 247
12:10-12:50 pm

To register for this class:

  1. Complete a registration form (located at http://health4u.msu.edu/registration/H4U_Registration_Form.pdf), or
  2. Send and email message to health4u@msu.edu, or
  3. Call Health4U at 517.353.2596