Emotional Wellness
Everything You’ve Always Wanted to Know About Yoga, but Didn’t Know to Ask
Diane Del Buono, JD, MS, Consultant, Emotional Wellness Program
Ever wondered what yoga is all about and if it is “right” for you? This is your opportunity to ask questions and experience yoga in a welcoming environment.
The class is designed to help you decide if yoga can help you experience more physical comfort in your work environment and find improved focus and concentration.
The two classes will include discussion as well as practice. Postures will be done seated in or standing by a chair in work clothing without yoga mats.
This series is designed for people with or without prior yoga experience. Campus and community based yoga class resources will be provided for class participants.
Semester |
Day/Dates |
Location and Time |
Fall |
Tuesdays, September 22, 29 |
South Kedzie Hall, Room S134 |
Spring |
Thursdays, |
Olin Health Center, |
Summer |
No offering this semester. |
|
To register for this class:
- Complete a registration form (located at http://health4u.msu.edu/registration/H4U_Registration_Form.pdf), or
- Send and email message to health4u@msu.edu, or
- Call Health4U at 517.353.2596