Jump to Main Content

NutritionMatters

How To Eat: Resolving the Weight Dilemma

Peggy Crum, BS, RD, Consultant, NutritionMatters program

Eating is okay.  In fact, eating well is one of life’s great pleasures.  However, for many people, eating is anything but a pleasure.  More and more people of all ages are distressed about eating, locked in a struggle to change their bodies and limited in the time and energy they have to devote to other activities.

HOW TO EAT is an 8-week group program for men and women for whom eating and weight is a major issue in life. 

HOW TO EAT teaches normal eating—finding the rewarding, self-confident and orderly middle ground between dieting and throwing away all controls with eating.  In the process, it helps resolve your conflict and anxiety about eating. 

HOW TO EAT can help you if you are doing satisfactorily in your life and simply want to mend your relationship with food and eating.

Fall 2009:
12:10-12:50 pm
Hubbard Hall, Room 131

Orientation (attend one): Tuesday, September 22 or 29

Tuesdays, October 6, 13, 20, 27, November 3, 10, 17, 24

Spring 2010:
12:10-12:50 pm
Wonders Hall, Room C100

Orientation (attend one): Thursday, February 25 or March 4

Thursdays, March 18, 25, April 1, 8, 15, 22, 29, May 6

Summer 2010:
12:10-12:50 pm
Location to be determined.

Orientation (attend one):  Wednesday, May 19 or 26

Wednesdays, June 9, 16, 23, 30, July 7, 14, 21, 28

To register for this class:

  1. Complete a registration form (located at http://health4u.msu.edu/registration/H4U_Registration_Form.pdf), or
  2. Send and email message to health4u@msu.edu, or
  3. Call Health4U at 517.353.2596