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Emotional Wellness

Kripalu Yoga

Jo Martinie, Certified Kripalu Yoga Instructor, Therapeutic Massage Technician

Kripalu Yoga is a blend of the traditional yoga approaches. It is gentle and meditative.  It is a form of yoga that focuses on reacquainting mind and body.  This is accomplished through breath work, stretching, body alignment, Yoga postures and relaxation.

The practice of Kripalu Yoga can stretch your muscles, release tension, refresh you and enhance your concentration.  This practice can also help you to develop self awareness and self acceptance and to learn to be in the present moment.

Registration and payment required prior to start date of each session.

Semester and Fee

Day/Dates

Location and Time

Fall

$30 per person
10 week session

Fridays on
September 18
October 2, 9, 16, 23, 30
November 6, 20
December 4, 11

IM Circle
Dance Studio

12:10-12:50 p.m.

Spring

$36 per person
12 week session

Fridays on
January 22, 29
February 5, 12, 19, 26
March 5, 19, 26 
April 9, 16, 23

Summer

$18 per person
6 week session

Fridays on
May 21, 28
June 4, 11, 18, 25

To register for this class:

  1. Complete a registration form (located at http://health4u.msu.edu/registration/H4U_Registration_Form.pdf), or
  2. Send and email message to health4u@msu.edu, or
  3. Call Health4U at 517.353.2596