Emotional Wellness
Understanding Stress
Jonathon Novello, LMSW, ACSW, Consultant, Emotional Wellness Program
This six-week class series will help you learn new, practical ways to reduce your stress and manage your daily life more effectively.
Week 1:What is stress?
Week 2: Thoughts and Belief
Week 3: A Cycle of Thinking
Week 4: The Power of NOW!
Week 5: Stress in relationships!
Week 6: Putting it all together
Semester |
Day/Dates |
Location and Time |
Fall |
Mondays, (skip October 19) |
McDonel Hall, |
Spring |
No offering this semester. |
|
Summer |
No offering this semester. |
|
To register for this class:
- Complete a registration form (located at http://health4u.msu.edu/registration/H4U_Registration_Form.pdf), or
- Send and email message to health4u@msu.edu, or
- Call Health4U at 517.353.2596