Instructors
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Emotional Wellness
David Batch, Ph.D., Manager, MSU Abrams Planetarium
Becki Bowditch, ACSW, RPT-S, MSU Employee Assistance Program Counselor and Health4U Emotional Wellness Consultant
- Grief in the Workplace (PDF)
- Healthy Parenting (PDF)
Marilyn Cady, Certified Massage Therapist
- Chair Massage Samplers (PDF)
Lisa Davidson, LMSW, ACSW, MSU Employee Assistance Program coordinator and Health4U Emotional Wellness Consultant
- The Healing Power of Guided Imagery (PDF)
- Power of Belief (PDF)
Diane DelBuono, JD, MS, Health4U Emotional Wellness Consultant
- Everything You've Always Wanted to Know about Yoga, but Didn't Know to Ask (PDF)
- Health4U Book Club (PDF)
- Understanding Mood (PDF)
Kiran Gupta, LMSW, MAC, MSU Employee Assistance Program Counselor and Health4U Emotional Wellness Consultant
- Fundamentals of Meditation (PDF)
- Meditation Group (PDF)
- The Best Medicine? Using Laughter to Improve Your Health! (PDF)
Jo Martinie, Certified Kripalu Yoga Instructor, Therapeutic Massage Technician
- Kripalu Yoga (PDF)
Jonathon Novello, LMSW, ACSW, MSU Employee Assistance Program Counselor and Health4U Emotional Wellness Consultant
- The Holiday Survival Guide (PDF)
- Effective Listening Series (PDF)
- Exploring Healthy Relationships (PDF)
- U Can Quit Support Group (PDF)
- Understanding Stress (PDF)
Lori Strom, MPA, Coordinator, MSU Family Resource Center
Deby Stuart, Certified Massage Therapist
- Chair Massage Samplers (PDF)
Health Consumerism/Self-Care
Bonnie Seaks, PA-C, Physician's Assistant with the University Physician's Office and Health4U Health Consumerism/Self-Care Program Consultant
Movement/Fitness
Deb Popp, Personal Trainer
- Active Stretching (PDF)
NutritionMatters
Peggy Crum, BS, RD, Health4U NutritionMatters Consultant
- Culinary Cooking and Concepts (PDF)
- Healthy Eating: Food for Families (PDF)
- How To Eat Alumni Group (PDF)
- How To Eat ... Resolving the Weight Dilemma (PDF)
- Vegetarianism 101 (PDF)
John Findley, Executive Chef, University Club
Health4U Campus and Community Partners
Rebecca Kegler
IM Sports
Jon Kermiet
Health Education, Olin Health Center
Heather MacTaggart
MSU Tennis Center
Tim Potter
MSU Bikes
Steve O'Rourke
University Club
Updated: 9/1/09