Sheryl Sandberg, the Chief Operating Officer (COO) of Facebook describes resilience as “the speed and strength of our response to adversity”. If you would like to increase your capacity for resilience this class is for you.

Resilience is increasingly talked about as an essential work skill, but many faculty and staff are still kind of wondering what is it, why is it important to have it, and how to get more of it?

Join emotional wellness consultant Lisa Laughman as she explores these key questions and offers practical tips to help you increase your level of resilience.

 In person seating is full, participation is still available online via ZOOM.

Lisa Laughman, LMSW, ACSW, Consultant, Emotional Wellness Program

Upcoming Sessions

Resilience 101: Fall 2018

338 Olin 12:10 PM - 12:50 PMTuesdaysFreeRegistration closed on
  • September 18
  • September 25

In-person seating is full. Participation still available online via ZOOM

Find a Class

Browse all courses

Search Health4U

Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide