Emotional Wellness is the component of the Health4U program that supports and promotes the emotional well-being of the campus community.
This component has been built with the understanding that we are all born with innate mental health, and that this health never goes away. Sometimes we lose sight of it, leading us to feeling stress, worry, upset, or that things are "off balance."
The program options here are designed to point us toward our health again, putting us back in balance, and getting us focused again on what we need to do for ourselves.
Related Services, Tools, and Partnerships
Relaxing Under the Stars developed in partnerships with Abrams Planetarium.
Classes, Seminars, and Groups
(Links to pages below will appear in a new window. Links are also links to PDFs.)
Chair Massage Samples (On-Site)
Ten minute stress relieving chair massage.
The Emotional Impact of Music
The Healing Power of Guided Imagery
Guided Imagery is a low cost, easy to use, self care practice. Take an active role in your health by using this powerful healing tool.
Healthy Relationships Series
There are many variables that contribute to the health of a relationship:
Introduction to ACT (Acceptance Commitment Theory)
Come learn how to struggle less, and get the more out of life.
Kripalu Yoga (see also Movement/Fitness)
Gentle and meditative yoga approach.
Power of Belief
Come explore the hidden impact your belief system has on your life.
Relaxing Under the Stars
Unwind while gazing at a starry sky at the Planetarium.
Soothe Yourself, Cookies Optional ® (also under Food and Nutrition)
Learn how to calm and soothe yourself without depending on a substance or behavior to make you feel better.
Strengthening Your Relaxation Response
Designed to help employees combat daily stress by intentionally strengthening their capacity to relax.
Trance of Scarcity
Learn how to be a more wise and effective leader of your personal and professional life.
Practical ways to reduce stress and manage your life more effectively.
See classes, seminars, and groups for:
The majority of Health4U services are provided free of charge. There are fees for a limited number of seminars, support groups, and for Health4U Coaching Services. Fees, if applicable, need to be paid prior to attending the first session of a seminar, support group or coaching service appointment.
Read Health4U's complete Registration, Eligibility, Fees, Cancellation, and Refund Policy