Movement/Fitness
Health4U Program >> Focus Areas >> Movement/Fitness
Health4U has joined forces with a few MSU associated programs, services, and facilities to form the Health4U Movement/Fitness Partners. The partners include:
Intramural Sports and Recreative Services (IM Sports)
Fitness classes (includes a schedule for faculty/staff)
Olin Health Center - LIFE Rx Fitness Center Program
University Club - The University Club MSU Fitness Center and Spa provides specific fitness classes open to all members of the Health4U target population on a semester basis. Passes are available for purchase at the University Club Fitness Center Front Desk. For more information regarding program offerings and pricing, please contact Steve O'Rourke, Fitness Manager, at 353-5113 or by email at uclubfit@msu.edu.
Programs through these partners offer high quality individual and/or group movement/fitness opportunities.
Related Services, Tools, and Partnerships
Services
MSU Moves
The newest Health4U web-based service provides support for you to create, customize, and track progress toward your personal fitness goals. Get started now by visiting this unique health and lifestyle resource. Join MSU Moves at http://msumoves.msu.edu.
Resources
Partnerships
In addition to the above. . . check out the MSU Campus Walking Loop developed in partnership with Campus Planning and Administration.
Classes, Seminars, and Groups
(Links to pages below will appear in a new window. The documents tha open are PDFs.)
Active Stretching
Combination of stretching techniques partnered with simple yoga poses.
IM Sports Fitness classes - weekly classes
Kripalu Yoga (Emotional Wellness)
Gentle and meditative yoga approach.
See classes, seminars, and groups for:
Fees
The majority of Health4U services are provided free of charge. There are fees for a limited number of seminars, support groups, and for Health4U Coaching Services. Fees, if applicable, need to be paid prior to attending the first session of a seminar, support group or coaching service appointment.
Read Health4U's complete Registration, Eligibility, Fees, Cancellation, and Refund Policy
Updated: 4/29/13