Food and Nutrition
Food and Nutrition is the nutritional component of Health4U. It is designed to help you develop a healthy nutritional lifestyle without dieting, guilt, or anxiety. It supports a positive approach to eating by helping you find the balance between health and pleasure.
Related Services, Tools, and Partnerships
Culinary Cooking and Concepts developed in partnership with the University Club.
Recipe for Health Project developed in partnership with University Housing Dining Services.
Classes, Seminars, and Groups
(Links to pages below will appear in a new window. Links are also links to PDFs.)
Culinary Cooking and Concepts
Culinary Cooking and Concepts Program Descriptions:
Culinary Cooking and Concepts Recipes are available here. . .
How to Eat
Offers a non-dieting, health-centered approach to eating. Learn how to eat well without restrictive food plans.
Kitchen Skill Drill
If you want to increase your culinary competence, and hands-on is the way you learn, then Kitchen Skill Drill is the program for you.
Moving Toward Plant Based Nutrition
Recipe for Health Cooking Series
Demonstrating the monthly Recipe for Health.
Soothe Yourself, Cookies Optional ® (also under Emotional Wellness)
Learn how to calm and soothe yourself without depending on a substance or behavior to make you feel better.
See classes, seminars, and groups for:
The majority of Health4U services are provided free of charge. There are fees for a limited number of seminars, support groups, and for Health4U Coaching Services. Fees, if applicable, need to be paid prior to attending the first session of a seminar, support group or coaching service appointment.
Read Health4U's complete Registration, Eligibility, Fees, Cancellation, and Refund Policy