Nutritionist Peggy Crum sorts through the vast array of nutrition information and advice to help you identify what is helpful and what may be harmful. Her eating competence perspective helps you maintain or achieve a positive relationship with food.

Everything you need to know to buy and prepare your holiday bird!

We hear so much about food as an addiction. But how can it be when food is necessary to support life?

The very definition of umami.

The year-round fresh fruit.

Bartletts and so many more!

These garden jewels are lovely...and a bit challenging!

You love them.

Using the right knife for the job and proper technique makes chopping, slicing and mincing easy--like a hot knife through butter!

Toddlers are pretty wise when it comes to eating. We could learn a thing or two.

Find a Class

Browse all courses

Search Health4U

Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide