Recipes

Recipe For Health

Spring Pea Crostini

Toast is a hot item! Looking for a fresh, bright spread for your toast? This recipe is the perfect way to showcase your early garden harvest or farmers market find. Hint: make it even easier and just as delicious with frozen peas!

Recipe For Health

Muhammara

Muhammara is a classic Levantine dip made with roasted red peppers and walnuts. Usually thickened with bread, Chef Kurt uses cooked red lentils instead. Use a food processor if you want a smooth texture. For more texture, use a mortar and pestle.

Recipe For Health

Sweet Corn Soup with Poblano Peppers

Save some fresh corn for this sweet summer soup! The fresher, the better.

Recipe For Health

Vegetable and Black Bean Burrito

The combination of vegetables, herbs, and spices will have you adding this burrito to your favorites list.

Recipe For Health

Latin Red Beans and Rice

Hearty, filling and full of flavor!

Recipe For Health

Turnip Slaw

With green onion and cilantro, this slaw is packed with flavor!

Recipe For Health

Tuna Tacos

Spice up your tacos with tuna today!

Recipe For Health

Spicy Moroccan Chickpea Soup

Spicy doesn’t mean hot in this delicious soup. Pantry ingredients and a few vegetables are all you need to put this recipe together.

Recipe For Health

Cauliflower Steak

"Butcher" your cauliflower and grill up some steaks! Amp up the flavor with this spice combo.

Recipe For Health

Edamame Dip

We could call it edamame hummus. Except hummus is another word for chickpeas, therefore hummus is a dip made with chickpeas. This is a hummus-like dip made with edamame which gives it a rustic texture—and an enticing green color.

Recipe For Health

Salsa Verde

This salsa is packed with flavor! It's perfect for the cilantro enthusiast with its citrusy, fresh flavor.

Recipe For Health

Southwest Goddess Dressing

Dressing made with creamy avocado and garlic - best on Bibb, iceburg and romaine lettuce.

Recipe For Health

Southwest Millet Bake

This whole grain side dish is a unique addition to your Mexican meal.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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