Continually updated articles describing upcoming classes, providing service updates, announcing health and wellness events, and sharing new, exciting and thought-provoking health news and information.

Upcoming Events

Fresh Air Fitness Series: Tai Chi on Tuesdays

Summer Circle Courtyard

Spend a lunch hour outside at MSU's new Summer Circle Courtyard!

Fresh Air Fitness Series: Yoga in the Gardens

Entrance Pavilion to the Horticulture Gardens off Bogue Street.

Lunch Hour Chair Yoga Class

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Recent Articles

This episode introduces the skill of “Connection” which is an informal mindfulness practice. Shifting our attention to the here and now allows us to release our attachment to our current thought, making space for a brand new ones to come through.

How do you know where the line is between casual and problematic marijuana use?

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Upcoming sessions

Active Stretching

IM East12:10 PM - 12:50 PMThursdays$30 per person, 10 week session Register for this Session
  • June 8, 15, 22, 29
  • July 6, 13, 20, 27
  • August 3, 10
Brody Square Demonstration Kitchen12:10 PM - 12:50 PMMeets on Wednesdays $9.99. Buy your lunch with cash or a meal planRegister for this Session
  • July 12: Peaches
  • August 9: Corn
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Featured recipes

Combine tart rhubarb with sweet strawberries, add a streusel topping, and bake until bubbly. Dessert doesn’t get easier—or more classic—than this. Serve warm with a scoop of vanilla ice cream. You’re sure to get rave reviews!

Classic Italian-American salad with fresh creamy basil dressing features a stacked caprese. Wrap the greens with a ribbon of cucumber for an over-the-top presentation.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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