Continually updated articles describing upcoming classes, providing service updates, announcing health and wellness events, and sharing new, exciting and thought-provoking health news and information.

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What do we do when our teens start to realize the scary truth that adults are just humans with failings, and that they maybe don’t have to believe everything that they have been told?

This video concludes the ACT series with a focus on clarifying your values so you are able to direct your time and energy towards value guided living.

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Upcoming sessions

University Club 12:00 PM - 1:00 PMThursday $15.25 Register for this Session

We asked Chef John to pull out all the stops for this luncheon and serve us the most popular items on the University Club menu!

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Featured recipes

It’s not often we feature an ingredient that’s usually washed down the drain! Aquafaba is a rapidly rising star for its uncanny ability to mimic egg whites. Chef’s version of chocolate mousse is creamy smooth without a hint of beaniness.

Za’atar enhances Chef’s recipe 3 times: 1) toasted with the vegetables to bring out its deep notes 2) added as the herbal ingredient in the finishing vinaigrette 3) a light dusting right before serving to preserve its lighter, more delicate flavors.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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