T.J. Hall  Headshot

An advocate for all things movement and fitness related, TJ serves as the consultant for the MSU Moves Program. After completing his undergraduate degree from Western Michigan University in 2009, TJ and his wife left Michigan seeking new adventures. They resided in South Carolina, Indiana, and Utah before landing back in the Michigan in 2017. He has worked with a number of health and fitness initiatives over the years, and has a background in coordinating programs in a university setting. His goal with the MSU Moves Program is to provide a resource for those seeking to improve their health and happiness through movement and exercise- regardless of age, gender, or ability.

TJ and his wife Elizabeth are currently renovating a charming mid-century house in East Lansing, and live with two dogs and a miniature cat. His passions are mountain biking, fly fishing, skiing, running, and working on bikes. He is currently pursuing a Master’s in Physical and Sport Education.

Courses

This three session course will focus on strategies to embrace rather than dread the winter months ahead. Join us for 1 or all 3 sessions!

These 40-minute, group-exercise classes are great for getting active while enjoying the sights and sounds of MSU’s campus in the fall.

Articles

You may not think about it often, but flexibility impacts our everyday lives. Learn more about the physiology of flexibility and why you should consider making stretching part our your routine.

Aerobic exercise is a cornerstone of physical wellness. Learn more about the function of the aerobic system and the role it plays in supporting good health.

More articles by T.J. Hall

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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