resources

Besides hosting Spartan Hockey, Munn Ice Arena offers many opportunities for public skating, open hockey, and open freestyle skating.

A comfortable work space can help you feel your best, whether on campus or in a home office. Give your sitting work area a makeover with this visual guide to office ergonomics.

Health information resources you can trust on the web.

This section has a collection of resources to help parents who would like to increase the emotional resilience and psychological flexibility of their children.

Come explore the core concepts of Acceptance Commitment Theory (ACT) and learn how increasing your psychological flexibility can allow you to be more creative, productive and effective with less wear and tear on your emotional and physical health

Resources to help you learn what makes a relationship healthy or unhealthy. This information is offered to help you have open, curious reflection on what you want most in your relationships.

We often forget to slow down, and in doing so miss out on the important benefits that we get from taking the time to rest in our lives.

Missed the seed starting workshop with Denae Friedheim? Not to worry! While it's not like being there, Denae is sharing her handout that has everything you need to know about getting a jump on Spring.

Explore the research on Self Compassion to learn how you can hold yourself accountable for value-guided behavior without being harsh, critical, and shaming yourself.

Shame Resilience Theory is based of 15 years of research by Dr Brené Brown a researcher and social worker from Houston Texas. Take some time to review these materials so you can recognize and navigate the powerful emotion of shame

MSU Health Promotion and provides valuable educational fitness and wellness programs, assessments, and resources that support individuals' personal goals to live a healthy lifestyle while becoming more active.

Don't sideline your guests before the game even starts! Foodborne illness is preventable by paying attention to the rules of food safety.