Single-page guides to help you and your colleagues become more active during the workday.

Standing Meeting Quick Guide

Standing Meeting Quick Guide

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Who will take the stairs

Flyer

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Stretching at Work Quick Guide

Stretching at Work Quick Guide

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Biking to Work Quick Guide

Biking to Work Quick Guide

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Setting Up Your Workstation Quick Guide

Setting Up Your Workstation Quick Guide

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Sneaker Savvy

A quick guide covering footwear essentials

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SMART Exercise Goals

A guide to goal setting

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American Council on Exercise: Before You Start an Exercise Program

Quick Guide

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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