Active Workplace Quick Guides

Single-page guides to help you and your colleagues become more active during the workday.

These one-page resources are designed to give employees the tools to become more physically active while at work. Feel free to share, print, and distribute in your department, then put into practice!

Stretching at Work

Standing Meetings

Biking to Work

Setting Up Your Workstation

Who Will Take the Stairs?

Mayo Clinic Guide to Office Stretching

American Council on Exercise: Sneaker Savvy

American Council on Exercise: SMART Goals

American Council on Exercise: Before You Start an Exercise Program

Michigan State University Rehabilitation: Post-Run Tips

Breaking In New Athletic Shoes

Stretching Guide

Standing Meeting Quick Guide

Standing Meeting Quick Guide

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Stretching Guide

Stretching Series for desk and field employees

Download

Stretching at Work Quick Guide

Stretching at Work Quick Guide

Download

Biking to Work Quick Guide

Biking to Work Quick Guide

Download

Setting Up Your Workstation Quick Guide

Setting Up Your Workstation Quick Guide

Download

Sneaker Savvy

A quick guide covering footwear essentials

Download

SMART Exercise Goals

A guide to goal setting

Download

American Council on Exercise: Before You Start an Exercise Program

Quick Guide

Download

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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