Single-page guides to help you and your colleagues become more active during the workday.

These one-page resources are designed to give employees the tools to become more physically active while at work. Feel free to share, print, and distribute in your department, then put into practice!

Stretching at Work

Standing Meetings

Biking to Work

Setting Up Your Workstation

Who Will Take the Stairs?

Mayo Clinic Guide to Office Stretching

American Council on Exercise: Sneaker Savvy

American Council on Exercise: SMART Goals

American Council on Exercise: Before You Start an Exercise Program

Standing Meeting Quick Guide

Standing Meeting Quick Guide

Download

Who will take the stairs

Flyer

Download

Stretching at Work Quick Guide

Stretching at Work Quick Guide

Download

Biking to Work Quick Guide

Biking to Work Quick Guide

Download

Setting Up Your Workstation Quick Guide

Setting Up Your Workstation Quick Guide

Download

Sneaker Savvy

A quick guide covering footwear essentials

Download

SMART Exercise Goals

A guide to goal setting

Download

American Council on Exercise: Before You Start an Exercise Program

Quick Guide

Download

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