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Class Materials

Some Health4U classes, seminars, and groups will include materials to help continue your learning by providing recommended readings, supplements to class discussions, or recipes for lunches included in specific class costs. This page will list the materials.

Emotional Wellness

Emotional Wellness 10 Factors

Sky Calendar - Available through Abrams Planetarium and presented at the Relaxing Under the Stars at Abrams (PDF) class.

Health Consumerism/Self-Care

Class items listed when become available.

Movement/Fitness

Class items listed when become available.

NutritionMatters

Conversion Chart

Updated: 5/27/09