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Here are some excellent resources to help you understand what mindfulness is all about and why it is an essential part of a complete resiliency toolkit . Learn how to incorporate mindfulness practices into your daily work and personal life.

This collection of Youtube videos is designed to help you get up and be active during the workday. Whether you plan to move for 5 minutes during your break or for an hour at lunch, browse these videos and get moving!

The MSU Bikes Service Center is MSU’s on-campus, university-operated bike shop. They provide bicycle sales, rentals, and repairs to the MSU community. They also offer classes on bicycle repair and safety.

There are many things to see and do on MSU's 2,100 acre campus. We hope that this self-guided walking tour will help you get active on campus while learning more about the MSU's history.

The MSU Tennis Center is open to the public and the Michigan State University community.

Besides hosting Spartan Hockey, Munn Ice Arena offers many opportunities for public skating, open hockey, and open freestyle skating.

Health information resources you can trust on the web.

Come explore the core concepts of Acceptance Commitment Theory (ACT) and learn how increasing your psychological flexibility can allow you to be more creative, productive and effective with less wear and tear on your emotional and physical health

This section has a collection of resources to help parents who would like to increase the emotional resilience and psychological flexibility of their children.

Resources to help you learn what makes a relationship healthy or unhealthy. This information is offered to help you have open, curious reflection on what you want most in your relationships.

Explore the research on Self Compassion to learn how you can hold yourself accountable without being harsh with yourself.

Shame Resilience Theory is based of 15 years of research by Dr Brené Brown a researcher and social worker from Houston Texas. Take some time to review these materials so you can recognize and navigate the powerful emotion of shame

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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