What is coaching?
The goal of Health4U Coaching Services is to provide accurate health and lifestyle information, introduce new behaviors/skills, and identify useful campus and/or community resources, to support personal balance and increase work/life effectiveness.
Health4U Coaching Services offer the opportunity for faculty, staff, graduate student employees, retirees, and the spouses/partners of members of these groups to participate in confidential, individual sessions with a qualified health and lifestyle coach.
The coach and the client focus on the aspect of health and lifestyle that the client wants to learn more about, modify, or change.
The goal of Health4U Coaching Services is to assist each client by providing access to accurate health and lifestyle information, helping the client explore new behaviors/skills, and identifying useful campus and/or community resources.
Health4U Coaching is available in four focus areas: Emotional Wellness, Health Consumerism/Self-Care, Food and Nutrition, and Smoking/Tobacco Cessation.
Health4U Coaching Service is available in the following focus areas:
MSU faculty, staff, graduate student employees, retirees and their spouses/partners of members of these groups are eligible for four coaching appointments (one initial and up to three follow-up appointments) per year in each of the focus areas.
Fees are as follows:
- $25 for the initial coaching appointment (60 minutes) and one follow-up appointment (45 minutes)
- $20 each for a maximum of two additional follow-up appointments (45 minutes each)
Options for payment include cash or check. Checks should be made payable to Michigan State University.
To schedule a coaching appointment or request additional information, contact the Health4U Program by calling 517-353-2596 or by e-mail at health4U@msu.edu. If you send an e-mail message please include "Health4U Coaching Services" in the subject line of your e-mail message.