This episode illustrates that a life well lived is one that involves the full range of human emotions. Knowing how to experience and navigate big emotions is a key component of emotional resilience and psychological flexibility.
This episode introduces the skill of “Connection” which is an informal mindfulness practice. Shifting our attention to the here and now allows us to release our attachment to our current thought, making space for a brand new ones to come through.
This episode explains how we get “fused” with our thinking and how dangerous it can be to take our thinking seriously. Learning how to “defuse” or unhook from your own thinking is an important part of developing your psychological flexibility.
Episode 2 is focused on "waking up the witness" and increasing your ability to be aware of what you are creating with your psychological gifts and determining if what you are currently creating is lined up with your core values