Courses

Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.

There is something about staring up at the night sky that is peaceful and relaxing, allowing us to forget about any stress that we may be experiencing.

The MSU Academic Women's Forum creates a venue for discussing ways to support academic women working and doing research at MSU.

Learn informal mindfulness skills to help you find a sense of balance in your life.

Live monthly performances at Abrams Planetarium to help you relax during your busy day.

Guided imagery is a form of directed day-dreaming that relaxes the mind and engages the senses in the physical and emotional healing process.

Give yourself the opportunity to understand the emotion of shame and build solid shame resilience skills. This discussion may change the course of your life – it really is that important.

Enjoy a free 10-minute stress relieving chair massage sampler.

How do you want to show up, be seen, and live brave in your life?

Articles

This episode introduces the skill of “Connection” which is an informal mindfulness practice. Shifting our attention to the here and now allows us to release our attachment to our current thought, making space for a brand new ones to come through.

Tips for supporting your emotional well-being during stressful times

Learn how to help yourself turn off your stress response

Breaking your rules about how things “have to be done” for the holidays is the best gift you can give yourself and the people you love.

Discover the healing nature of self compassion

Low moods happen. What can we do about them?

Find a Class

Browse all courses

Search Health4U

Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide