Tagged: Emotional Wellness
Courses
An 8 week resilience training course offered in support of MSU Employees currently experiencing furlough or layoff
Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.
There is something about staring up at the night sky that is peaceful and relaxing, allowing us to forget about any stress that we may be experiencing.
The MSU Academic Women's Forum creates a venue for discussing ways to support academic women working and doing research at MSU.
Learn informal mindfulness skills to help you find a sense of balance in your life.
Rest with Music returns to Abram's Planetarium for Fall 2023 – Summer 2024!
Guided imagery is a form of directed day-dreaming that relaxes the mind and engages the senses in the physical and emotional healing process.
Give yourself the opportunity to understand the emotion of shame and build solid shame resilience skills. This discussion may change the course of your life – it really is that important.
Enjoy a free 10-minute stress relieving chair massage sampler.
How do you want to show up, be seen, and live brave in your life?
Articles
Resources to Help You Navigate Fall Semester 2020
Resilience training and grief and loss support services are available for MSU faculty, staff, and graduate student employees.
The Basic Building Blocks of Empathy
Empathy is not something we either have or don't have. Empathy is a skill we can develop that can help us show up for other people when they are having a hard time.
Cultivating Psychological Safety in the Workplace
3 ways leaders can create a greater sense of psychological safety in the workplace.
Give Yourself the Benefit of a Mid-Afternoon Reset
Thinking of your break as a reset may help you take more of them and likely increase your work-effectiveness.
ACT Episode 5: Connection
This episode introduces the skill of “Connection” which is an informal mindfulness practice. Shifting our attention to the here and now allows us to release our attachment to our current thought, making space for a brand new ones to come through.
Taking Care of You, While Taking Care of Business
Tips for supporting your emotional well-being during stressful times
What Matters Most at the Holidays?
Breaking your rules about how things “have to be done” for the holidays is the best gift you can give yourself and the people you love.
