Courses

Essential Skills Webinar for Navigating Difficult Times

An 8 week resilience training course offered in support of MSU Employees currently experiencing furlough or layoff

Resilience 101

Sheryl Sandberg, the Chief Operating Officer (COO) of Facebook describes resilience as “the speed and strength of our response to adversity”. If you would like to increase your capacity for resilience this class is for you.

Articles

Emotional Wellness @ Work

Resources to Help You Navigate Fall Semester 2020

Resilience training and grief and loss support services are available for MSU faculty, staff, and graduate student employees.

Relax. Reflect. Resolve.

What’s up with your Inner Supervisor?

Having a harsh and critical "inner supervisor" can make it harder for you to be your best self both at home and at work.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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