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An evening concert series to help you to let go of the stress of the day by listening to live music at Abrams Planetarium.

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This video offers specific skills and strategies to help you navigate powerful emotions.

This episode illustrates that a life well lived is one that involves the full range of human emotions. Knowing how to experience and navigate big emotions is a key component of emotional resilience and psychological flexibility.

This episode introduces the skill of “Connection” which is an informal mindfulness practice. Shifting our attention to the here and now allows us to release our attachment to our current thought, making space for a brand new ones to come through.

This video offers specific diffusion strategies for you to experiment with. Find the ones that are right for you….

This episode explains how we get “fused” with our thinking and how dangerous it can be to take our thinking seriously. Learning how to “defuse” or unhook from your own thinking is an important part of developing your psychological flexibility.

Episode 2 is focused on "waking up the witness" and increasing your ability to be aware of what you are creating with your psychological gifts and determining if what you are currently creating is lined up with your core values

Tips for supporting your emotional well-being during stressful times

Learn how to help yourself turn off your stress response

Difficulty sleeping? Guided imagery might be something to try.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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