Recipes

What's on hand

Oatmeal Bars

Looking into my pantry with the idea of wanting something chewy and yummy, a little something to go with my morning cup of coffee, I found the ingredients to make these delicious cookie bars.

Culinary Cooking and Concepts

UClub Pecan Pie

Chef Katie's pecan pie is buttery, sweet, and chock-full of nuts.

Culinary Cooking and Concepts

UClub Cranberry Relish

Cranberries need a surprising amount of sugar to make relish tasty and still tart.

Culinary Cooking and Concepts

Cinnamon Pecan Bread Pudding

From U Club Classics. Chef Katie's recipe for an all-time favorite dessert at the University Club of MSU. Try it and you'll see why!

Recipe For Health

Sweet Corn Soup with Poblano Peppers

Save some fresh corn for this sweet summer soup! The fresher, the better.

Recipe For Health

Kohlrabi Pakora

Pakora are delicious little Indian fritters often eaten for snacking or as an appetizer. Make sure your spices are fresh for maximum flavor.

Recipe For Health

Grilled Polenta

Cornmeal is truly the all-American grain.

Recipe For Health

Caprese Salad

Caprese salad is the perfect combination of flavors and freshness. Late summer, when tomatoes are at their peak and the basil is abundant, is the best time to layer a Caprese. Or simply toss it for a less traditional presentation of this gorgeous salad.

Recipe For Health

Sauteed Swiss Chard

A simple sauté highlights the sweetness and tender texture of Swiss chard. Lemon juice adds a nice zing!

Recipe For Health

Vegetable and Black Bean Burrito

The combination of vegetables, herbs, and spices will have you adding this burrito to your favorites list.

Recipe For Health

Char-grilled Tofu Romesco

A classic Spanish sauce for a flavorful tofu meal.

Recipe For Health

Parsnip And Pear Puree

Instead of mashed potatoes, try parsnip and pear puree!

Recipe For Health

Mashed Sweet Potatoes

The love for sweet potatoes keeps growing! This recipe is sure to please during the holidays!

Recipe For Health

Baked Herb Spaghetti Squash

Who doesn't love the surprise?! Open up a spaghetti squash, scrape with a fork, and spaghetti-like strands magically appear!

Recipe For Health

Turnip Slaw

With green onion and cilantro, this slaw is packed with flavor!

Recipe For Health

Chive Compound Butter

This simple compound butter makes a special addition to rolls and baked potatoes. Substitute any herb for the chives, strong herbs in lesser amounts.

Recipe For Health

Orange Ginger Chutney

Wonderful with roasted pork and chicken!

Recipe For Health

Pompadour Salad

Sweet, spring salad!

Recipe For Health

Apple Cabbage Salad

To get the most nutrition, use your cabbage for this recipe as soon as you cut it.

Recipe For Health

Grilled Portobello Mushroom with Vegetable Couscous

Mushrooms get better with age, but don't let that stop you from using them for this recipe. Pair your mushrooms with the vegetable couscous and drizzle the marinade on top!

Recipe For Health

Steel Cut Oatmeal with Pure Maple Syrup

Add the delicious flavors of syrup to your oatmeal this morning!

Recipe For Health

Michigan Rhubarb Cherry Chutney Sauce

The perfect sauce for pork, chicken and duck!

Recipe For Health

Braised Radishes

Cooking transforms radishes into a surprisingly mild and sweet vegetable.

Recipe For Health

Citrus Spinach Salad

The rest of the Pistachio Crusted Whitefish recipe by Chef Rajeev. It's also delicious on it's own. This vinaigrette recipe is worth memorizing!

Recipe For Health

Basil Pesto Quinoa

Switch up your routine! Instead of basil pesto pasta, try this basil pesto quinoa!

Recipe For Health

Dark Cherry Clafouti

A great reason to go cherry picking!

Recipe For Health

Braised Bok Choy

Bok choy with an Asian twist!

Recipe For Health

Watermelon Salad with Mint-lime Dressing

The flavors of summer pop in this spinach salad--juicy watermelon and fresh mint-lime vinaigrette!

Recipe For Health

Peach Blueberry Cobbler

More than just a 'peachy keen' cobbler!

Recipe For Health

Blueberry Quesadillas

Why limit quesadillas to dinnertime? Enjoy them for breakfast packed with blueberries and cheese.

Recipe For Health

Stuffed Pumpkin

The carrots, shallots, and other vegetables in this recipe add a hearty flavor that compliments the sweetness of the pumpkin. You can even add jalapeño seeds for heat!

Recipe For Health

Patatas Bravas

Crispy potatoes with spicy tomato sauce and garlicky mayonnaise, patatas bravas is a hot tapas item served throughout Spain.

Recipe For Health

Tart Cherry Gastrique

A sweet and sour pan sauce--pairs well with roasted vegetables, strong cheeses, and roasted meats.

Recipe For Health

Homemade Ricotta Cheese

Making cheese at home is magical and delicious. A fresh cheese such as ricotta is a good place to start.

Recipe For Health

Kale and Lentil Stew

A hearty, vegetarian stew!

Recipe For Health

Walnut Spinach Pesto

Walnuts bring pesto-making into the sphere of affordability. Using spinach instead of basil is less aromatic but stays greener, and green is great!

Recipe For Health

Dried Cherry Granola Bars

The perfect on-the-go breakfast or snack! These store in the fridge for a week or two.

Recipe For Health

Spinach and Artichoke Israeli Couscous

Coming from a humble beginning, Israeli couscous has been discovered by the culinary world. Consider it a trendy and upscale addition to any menu.

Recipe For Health

Yogurt Brûlée

Make this with homemade or store-bought Greek-style yogurt. Either way, it’s a simple, creamy, and delicious dessert.

Recipe For Health

Fruit and Nut Rice Pilaf

This recipe takes ordinary brown rice to a whole new level.

Recipe For Health

Stuffed Red Peppers

Smoky flavor of melted Gouda cheese pairs nicely with sweetness of red bell peppers in this main or side dish

Recipe For Health

Barbecue Jackfruit Sandwich

A vegan pulled "pork" sandwich!

Recipe For Health

Sofrito

What to do with an abundance of garden produce! This delicious sauce freezes well. Serve it by the spoonful to season vegetables or by the ladleful to top pasta. Add a sprinkle of cheese and you’ve got a meal!

Find a Recipe

Browse all recipes

Find a Class

Browse all courses

Search Health4U


Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide