Exercise doesn't have to be a chore! These articles discuss fun, engaging physical activities that will help improve your health.

Finding activities you enjoy can be a huge advantage in the quest to get moving. If you aren't a big fan of traditional exercise, consider checking out these articles

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Want to walk or run your first 5k? How about achieving a new PR in the Half-Marathon? Whatever your goal or fitness level, MSU Moves can help you get there!

Thinking about ways to get outside, get moving, and improve your health? Lace up those hiking shoes and head for the hills!

Pickleball may be the fastest-growing sport in America. This mix of tennis, badminton and ping-pong is a great workout that rewards player's skill and tact, rather than athleticism. Learn more about the game and how you can participate!

Have fun reaching your health goals in 2018 with this free program offered by MSU Moves, the Playmakers Fitness Foundation, and Blue Cross Blue Shield of Michigan

Autumn is an excellent time to get active while enjoying time in Michigan's great outdoors. Use these tips to help jumpstart your fall activities.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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