Keep mentally fit and flexible!

Think of the brain like a muscle – if it doesn’t get enough exercise, it can lose tone, flexibility, and strength. Keeping mentally fit can help boost your memory, improve problem solving abilities, and even increase feelings of calm during stressful times.

Try some of the exercises and ideas suggested here, and have fun increasing your mental fitness!

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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