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What is Emotional Wellness?

Let Health4U bring emotional wellness education to your work team

Keep mentally fit and flexible!

An Emotional Wellness blog by Lisa Laughman

Reduce your own stress level by understanding what stress is... and is not

This toolbox is a place where we will store educational videos created to help you strengthen your emotional resilience and psychological flexibility. We hope having access to the toolbox allows you to share this learning with others in your life.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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