Building Capacity for Emotional Wellness
This 4-part series will help you understand the importance of emotional wellness.
- October 8, 15, 22, 29
This series will help you see the connection between emotional health and optimal performance, and provide you with the basic emotional wellness tools to help you be more resilient and effective in all the important areas of your life. The class will incorporate basic principles of healthy human psychological functioning, as well as the core concepts of Acceptance Commitment Theory (ACT), and a brief introduction to Shame Resilience Theory (SRT).
Participants must be able to attend all sessions. Registration is required and will open in August.
*Only open to Graduate Students
Please direct any questions to:
Graduate Student Life & Wellness Fellow
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