Building Capacity for Emotional Wellness

Oct. 8 Oct. 29

Chittenden Hall, Room 110 6:00 PM - 8:00 PMTuesdays Visit Website

This 4-part series will help you understand the importance of emotional wellness.

October 8, 15, 22, 29

This series will help you see the connection between emotional health and optimal performance, and provide you with the basic emotional wellness tools to help you be more resilient and effective in all the important areas of your life. The class will incorporate basic principles of healthy human psychological functioning, as well as the core concepts of Acceptance Commitment Theory (ACT), and a brief introduction to Shame Resilience Theory (SRT).

Participants must be able to attend all sessions. Registration is required - https://grad.msu.edu/node/1723/register

*Only open to Graduate Students

Please direct any questions to:

Johanna Murray
Graduate Student Life & Wellness Fellow
517-884-1332

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

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