Learn informal mindfulness skills to help you find a sense of balance in your life.

Zoom12:00 PM - 1:00 PMWednesdaysFreeRegistration closed on
  • January 6
  • January 13
  • January 20
  • January 27

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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