Introduction to Good Form Walking/Running - Session 2: South Campus
Join MSU Moves and get moving this spring! Now for the first time, MSU Moves is proud to offer Good Form Clinics on campus!
The Good Form System was developed by our friends at Playmakers Okemos, the area’s running and walking authority. Good Form has a simple mantra: move light and easy. This class will teach you the three points of Good Form Walking and Running, and includes demonstration and practice of associated drills and techniques. This clinic is a great way to tune up your gait and help jumpstart your spring fitness goals. Whether you are casual or competitive, Good Form can improve your moves!
Join us for a 20-minute introductory lesson followed by a 20-minute walk on campus. All sessions are Free and will be outdoors, please dress appropriately.
Questions? Contact TJ Hall at halltim2@msu.edu or 517-884-3656