Reflect & Connect: Grounding and Support Session

Join us as we set aside some time and create a safe space to come together in support of one another.

Zoom3:00 PM - 4:30 PMMonday, January 25FreeRegistration closed on

Join us as we set aside some time and create a safe space to come together in support of one another.

We will acknowledge and honor what we are individually and collectively navigating at this time.

This session will utilize polls, large group dialogue via chat function, and small group breakout rooms for sharing.

Session will also include some reminders of how to increase self-compassion, complete your stress cycles, and reduce your experience and impact of burnout.


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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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