Contact MSU Moves Consultant TJ Hall at timothy.hall@hc.msu.edu to discuss coaching options, or to learn ways to incorporate more movement into your everyday life.

Movement Methods:

The physical activity guides in this section are intended to serve as resources to assist on your journey to wellness. Whether you're just getting started or need a refresher, this series will provide the basis for adopting an exercise program at any age or fitness level. 

Movement Methods: Getting Started

Movement Methods 2: Warming Up

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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