Contact MSU Moves Consultant TJ Hall at timothy.hall@hc.msu.edu to discuss coaching options, or to learn ways to incorporate more movement into your everyday life.

Movement Methods:

The physical activity guides in this section are intended to serve as resources to assist on your journey to wellness. Whether you're just getting started or need a refresher, this series will provide the basis for adopting an exercise program at any age or fitness level. 

Movement Methods 1: Getting Started

Movement Methods 2: Warming Up

Movement Methods 3: Cardio Guide

Movement Methods 4: Weight Training Guide

Movement Methods 5: Introduction to Good Form Walking

Movement Methods 6: Introduction to Good Form Running

Movement Methods 7: Swimming for Fitness

Movement Methods 8: Salazar's 10 Golden Rules of Running


Eligibility:
MSU faculty, staff, graduate student employees, retirees and their spouses/partners of members of these groups are eligible for MSU Moves coaching.  

To schedule a coaching appointment or request additional information, contact MSU Moves Consultant TJ Hall: 517-884-3656 (office) or timothy.hall@hc.msu.edu


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