Contact MSU Moves Consultant TJ Hall at email@example.com to discuss coaching options, or to learn ways to incorporate more movement into your everyday life.
The physical activity guides in this section are intended to serve as resources to assist on your journey to wellness. Whether you're just getting started or need a refresher, this series will provide the basis for adopting an exercise program at any age or fitness level.
MSU faculty, staff, graduate student employees, retirees and their spouses/partners of members of these groups are eligible for MSU Moves coaching.
To schedule a coaching appointment or request additional information, contact the Health4U Program by calling 517-353-2596 or by e-mail at health4U@msu.edu.