Movement and Fitness Articles
There is so much information "out there" on exercise, fitness and movement it can be challenging to determine what to pay attention to and what to let go. MSU Moves is dedicated to providing you access to current, evidence-informed information you can use to further your understanding of exercise, fitness and movement and to encourage your continuing engagement with this key health and lifestyle area.
Most Americans struggle to get their recommended amount of daily physical activity. Are you one of them? Not to worry, with a little knowledge and 20 minutes a day, you can be on the path to better health.