This section contains a collection of articles about stress reduction, mental fitness, emotional wellness, and healthy relationships across human differences.  Here is where you will also find the "Relax. Reflect. Resolve." blog. 

Check out these 6 tips for improving your relationship!

World Mental Health Day October 10, 2017

Today happens to be World Mental Health Day, and it turns out that MSU offers a wide range of accessible programs and services that can help improve your mental health. So, why not take care of yourself and try one today?

Joining a Tribe

As teens begin to loosen their ties to their family, they begin the sometimes stressful process of figuring out who their people are.

This video offers specific skills and strategies to help you navigate powerful emotions.

This episode illustrates that a life well lived is one that involves the full range of human emotions. Knowing how to experience and navigate big emotions is a key component of emotional resilience and psychological flexibility.

7 Tips for a supportive end-of-day conversation.

One of the primary functions of adolescence is to begin to move away from childhood and into a more adult-oriented way of approaching the world around them. This can be hard on parents, who are used to having more direct influence on our children.

What's your love language?

This episode introduces the skill of “Connection” which is an informal mindfulness practice. Shifting our attention to the here and now allows us to release our attachment to our current thought, making space for a brand new ones to come through.

This video offers specific diffusion strategies for you to experiment with. Find the ones that are right for you….

This episode explains how we get “fused” with our thinking and how dangerous it can be to take our thinking seriously. Learning how to “defuse” or unhook from your own thinking is an important part of developing your psychological flexibility.

Guided Meditation, there is an app for that!

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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