This section contains a collection of articles about stress reduction, mental fitness, emotional wellness, and healthy relationships across human differences.  Here is where you will also find the "Relax. Reflect. Resolve." blog. 

Episode 2 is focused on "waking up the witness" and increasing your ability to be aware of what you are creating with your psychological gifts and determining if what you are currently creating is lined up with your core values

Episode 1 starts you on the journey of increasing your psychological flexibility.

Some thoughts on how to encourage the development of empathy in the children around you

Tips for supporting your emotional well-being during stressful times

Being mindful of how you spend your emotional energy can help you protect your physical and emotional health.

Learn how to help yourself turn off your stress response

Breaking your rules about how things “have to be done” for the holidays is the best gift you can give yourself and the people you love.

Discover the healing nature of self compassion

What kind of music helps you to relax? We really want to know!

Low moods happen. What can we do about them?

A curated list of books written about the impact of music on human emotions.

Difficulty sleeping? Guided imagery might be something to try.

Find a Class

Browse all courses

Search Health4U

Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide