Health4U offers a wide variety of courses. All MSU employees are eligible to participate in our classes. If you would like to register for a course please fill out a registration form.

Offered once per semester, $ensible Meals sessions will feature tips for managing common barriers to having meals. Peggy Crum, Health4U nutritionist, will demonstrate an idea or two for fast, frugal, and flavorful meals.

The ideal combination of stretching techniques partnered with simple yoga poses.

This 3 week course is based on the book “Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Worry, and Fear” by Jennifer Shannon, LMFT.

The MSU Breathe Easy Program is a free tobacco and nicotine cessation program featuring behavioral support and medical evaluation.

Enjoy a free 10-minute stress relieving chair massage sampler.

Each Culinary Cooking and Concepts session offers you the opportunity to experience a fabulous meal served in the elegant and relaxed atmosphere of the University Club.

Learn informal mindfulness skills to help you find a sense of balance in your life.

If you want to increase your culinary competence, join our small audience as Corporate Chef Kurt Kwaitkwoski or one of the neighborhood Executive Chefs teaches us a specific skill, invites our questions, and entices us with a taste or two.

How do you want to show up, be seen, and live brave in your life?

Each month on the date when the Recipe for Health is served in the dining facilities on campus, Chef Kurt will show us how to prepare the recipe.

There is something about staring up at the night sky that is peaceful and relaxing, allowing us to forget about any stress that we may be experiencing.

Live monthly performances at Abrams Planetarium to help you relax during your busy day.

Find a Class

Browse all courses

Search Health4U

Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide