Health4U offers a wide variety of courses. All MSU employees are eligible to participate in our classes. If you would like to register for a course please fill out a registration form.


The ideal combination of stretching techniques partnered with simple yoga poses.

The MSU Breathe Easy Program is a free tobacco and nicotine cessation program featuring behavioral support and medical evaluation.

Enjoy a free 10-minute stress relieving chair massage sampler.

Each Culinary Cooking and Concepts session offers you the opportunity to experience a fabulous meal served in the elegant and relaxed atmosphere of the University Club.

Learn to depend on awareness and trust of internal regulators as a guide for what and how much to eat.

If you want to increase your culinary competence, join our small audience as Chef Kurt Kwaitkwoski teaches in his amiable style and invites your questions.

Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.

The MSU Academic Women's Forum creates a venue for discussing ways to support academic women working and doing research at MSU.

This course is a special offering of the MSU Academic Women's Forum. Certified Daring Way™ Facilitator Lisa Laughman will guide participants through Brene Brown's official Daring Way™ Curriculum.

What helps a child be a good eater?

Each month on the date when the Recipe for Health is served in the dining facilities on campus, Chef Kurt will show us how to prepare the recipe.

There is something about staring up at the night sky that is peaceful and relaxing, allowing us to forget about any stress that we may be experiencing.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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