Moving for pleasure as well as for health is the key to integrating movement into your everyday life.
Moving for pleasure as well as for health is the key to integrating movement into your every day life. Whether you enjoy moving as an individual activity, engaging in family or group opportunities or do a bit of both, this lifestyle choice is a key factor in enhancing your overall health and well-being.
Most Americans struggle to get their recommended amount of daily physical activity. Are you one of them? Not to worry, with a little knowledge and 20 minutes a day, you can be on the path to better health.
Explore MSU Moves
There is so much "out there" about exercise, fitness and movement that it can be challenging to determine what to pay attention to and what to let go. MSU Moves is here to help filter out some of the noise and provide scientifically-based information that you can put to use in your everyday life.