Movement and Fitness Articles
There is so much information "out there" on exercise, fitness and movement it can be challenging to determine what to pay attention to and what to let go. MSU Moves is dedicated to providing you access to current, evidence-informed information you can use to further your understanding of exercise, fitness and movement and to encourage your continuing engagement with this key health and lifestyle area.
Work a Desk Job? Watch Your Back: How to avoid pain and set yourself up for success
If you spend lots of time sitting at work, take steps to protect yourself from pain and discomfort with these practical tips
I AM A RUNNER!
In March 2020, as life started shutting down around us, I knew that my professional limits were about to be tested unlike anything previously.
Want a better night’s sleep? Get Moving!
The connection between exercise and sleep is very real. This article examines current research, and how your everyday activities may be influencing sleep patterns.
.jpg)
Physical Literacy: The Foundation for a Life of Movement
Early development of physical literacy is linked to future success in sport and activity participation. In the long run, establishing active habits in children sets them on the path to happier and healthier lives.
October is Sustainability Month - Celebrate with the MSU Sustainability Walk Series
MSU Sustainability and Health4U are teaming up! Get active and learn more about sustainability initiatives at MSU with this weekly walking series. Walks will take place on Thursdays from 12:00p - 12:50p at various locations on campus.
.jpg)
Employee Athletes Get The Job Done For MSU
Regardless of your role and the setting that you work in, it’s important to take steps to protect yourself on the job.
.jpg)
Embracing Incidental Activity
Lots of people struggle to find time for exercise, and that's normal. By choosing to embrace the movement demands of our everyday lives, we can become more active and improve overall health.
.jpeg)
Explore the Top 10 Fitness Trends for 2019
Now in its 13th year, the ‘Worldwide Survey of Fitness Trends’ is a survey that discusses anticipated trends in the health and fitness market. See what made the list for 2019 and how you can join the movement!
It's Winter. Time to Get Out and Go For a Run!
Book Review: Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
Embrace the Elements and Get Outside this Winter
With a little planning and a good attitude, you can stay active outside this winter- and actually enjoy it!
Register for the Blue Cross Winter Warm Up couch-to-5k training program and get moving toward your 2019 fitness goals!
Have fun reaching your health goals in 2019 with this free program offered by MSU Moves, the Playmakers Fitness Foundation, and Blue Cross Blue Shield of Michigan
Bend, Not Break: The Importance of Maintaining Flexibility
You may not think about it often, but flexibility impacts our everyday lives. Learn more about the physiology of flexibility and why you should consider making stretching part our your routine.
