Movement and Fitness Articles
There is so much information "out there" on exercise, fitness and movement it can be challenging to determine what to pay attention to and what to let go. MSU Moves is dedicated to providing you access to current, evidence-informed information you can use to further your understanding of exercise, fitness and movement and to encourage your continuing engagement with this key health and lifestyle area.
Work a Desk Job? Watch Your Back: How to avoid pain and set yourself up for success
If you spend lots of time sitting at work, take steps to protect yourself from pain and discomfort with these practical tips
I AM A RUNNER!
In March 2020, as life started shutting down around us, I knew that my professional limits were about to be tested unlike anything previously.
Want a better night’s sleep? Get Moving!
The connection between exercise and sleep is very real. This article examines current research, and how your everyday activities may be influencing sleep patterns.
.jpg)
Physical Literacy: The Foundation for a Life of Movement
Early development of physical literacy is linked to future success in sport and activity participation. In the long run, establishing active habits in children sets them on the path to happier and healthier lives.
.jpg)
Employee Athletes Get The Job Done For MSU
Regardless of your role and the setting that you work in, it’s important to take steps to protect yourself on the job.
.jpg)
Embracing Incidental Activity
Lots of people struggle to find time for exercise, and that's normal. By choosing to embrace the movement demands of our everyday lives, we can become more active and improve overall health.
It's Winter. Time to Get Out and Go For a Run!
Book Review: Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
Embrace the Elements and Get Outside this Winter
With a little planning and a good attitude, you can stay active outside this winter- and actually enjoy it!
Bend, Not Break: The Importance of Maintaining Flexibility
You may not think about it often, but flexibility impacts our everyday lives. Learn more about the physiology of flexibility and why you should consider making stretching part our your routine.
A Brief Guide to the Body's Aerobic System
Aerobic exercise is a cornerstone of physical wellness. Learn more about the function of the aerobic system and the role it plays in supporting good health.
Strength Training: Lift Your Way to Better Health
If your workout doesn’t include strength training, you’re missing out. Strength training can ward off age-related muscle loss, keep your bones strong, promote mobility and function, and even help combat depression and cognitive decline.
Join Team MSU for the 2018 Capital City River Run Half Marathon/5K Corporate Challenge, Receive Free Personalized Coaching!
Want to walk or run your first 5k? How about achieving a new PR in the Half-Marathon? Whatever your goal or fitness level, MSU Moves can help you get there!
