Movement and Fitness Departmental Services
Health4U is proud to support MSU employees by offering Departmental Services and workshops in your building! These presentations are designed to help your work unit learn the benefits of a healthy lifestyle, while discovering new ideas for getting active.
We can work with you to coordinate movement/fitness opportunities and events. We can connect you with other campus-based fitness expertise. Do you have a movement or fitness focused idea you would like to bring to your workplace? Contact Health4U to talk about the possibilities!
Active Office Workshop
If you work in an office setting, it can be hard to get in enough movement during the day. Learn about the importance of physical activity and how you can combat the aches and pains of a desk job with this interactive session. We’ll start by discussing ideas to get active, the physiology behind common injuries, and how to set up your workstation ergonomically. Then we will complete a desk-stretching routine and standing yoga practice that you can take back to your office and perform anytime you need to get up and move. This presentation is typically 40 minutes, but can be modified to for your unit's needs.
Walk @ Work - Good Form Walking/Running Instruction
This class will cover the basic points of the Playmakers Good Form Walking & Running System, then put them into practice with a walk in your building or campus neighborhood (weather permitting). The Good Form System was designed to help walkers and runners move easier, farther, and more frequently. Class is typically 40 minutes, but can be modified to fit your unit's needs. Business attire is okay, please try to wear comfortable shoes.