Contact MSU Moves Consultant TJ Hall at to discuss coaching options, or to learn ways to incorporate more movement into your everyday life.

Movement Methods:

The physical activity guides in this section are intended to serve as resources to assist on your journey to wellness. Whether you're just getting started or need a refresher, this series will provide the basis for adopting an exercise program at any age or fitness level. 

Movement Methods 1: Getting Started

Movement Methods 2: Warming Up

Movement Methods 3: Cardio Guide

Movement Methods 4: Weight Training Guide

Movement Methods 5: Introduction to Good Form Walking

Movement Methods 6: Introduction to Good Form Running

Movement Methods 7: Swimming for Fitness

Movement Methods 8: Salazar's 10 Golden Rules of Running

MSU faculty, staff, graduate student employees, retirees and their spouses/partners of members of these groups are eligible for MSU Moves coaching.  

To schedule a coaching appointment or request additional information, contact MSU Moves Consultant TJ Hall: 517-884-3656 (office) or

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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