Movement Methods
The physical activity guides in this section are intended to serve as resources to assist on your journey to wellness. Whether you're just getting started or need a refresher, this series will provide the basis for adopting an exercise program at any age or fitness level.
Movement Methods 1: Getting Started
Movement Methods 2: Warming Up
Movement Methods 3: Cardio Guide
Movement Methods 4: Weight Training Guide
Movement Methods 5: Introduction to Good Form Walking
Movement Methods 6: Introduction to Good Form Running
Movement Methods 7: Swimming for Fitness
Movement Methods 8: Salazar's 10 Golden Rules of Running