Food and Nutrition Articles
Nutritionist Abby Richey sorts through the vast array of nutrition information and advice to help you identify what is helpful and what may be harmful. Her eating competence perspective helps you maintain or achieve a positive relationship with food.
Return to the office with simple strategies to resist weight and body image concerns.
Yes, Thanksgiving might look different this year. It’s time to make the most of it and share thanks with those in your “bubble.” Here are some tips to perk up your day and share your best with those you’ve been blessed to join you in giving Thanks.
Did you stock up on beans wondering what you would eat during the stay-at-home order? If you need new recipes to try, consider these options from the Health4U archive.
Chef John Findley and Chef Katie Cowsert shared their expertise--and recipes--on cooking for a crowd. While you're not likely to have 800 guests (like the UClub), their advice will help you manage your small crowd.