Food and Nutrition Articles
Nutritionist Abby Richey sorts through the vast array of nutrition information and advice to help you identify what is helpful and what may be harmful. Her eating competence perspective helps you maintain or achieve a positive relationship with food.
The weight is over: How to leave office ‘weight talk’ in the past
Return to the office with simple strategies to resist weight and body image concerns.
Focused Eating in a World of Distraction
Finding a quiet moment in a world of technology is difficult. Distractions are at the touch of a button. Review Abby's suggestions to help you pay attention and enjoy your meals and snacks.
It's a 2020 Thanksgiving - Enjoy It!
Yes, Thanksgiving might look different this year. It’s time to make the most of it and share thanks with those in your “bubble.” Here are some tips to perk up your day and share your best with those you’ve been blessed to join you in giving Thanks.
Check your pulses: Which beans are in your pantry?
Did you stock up on beans wondering what you would eat during the stay-at-home order? If you need new recipes to try, consider these options from the Health4U archive.
Fun Times at Family Meals
When we eat together, we share more than a meal.
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FREQUENTLY ASKED QUESTIONS DURING COVID-19
Health4U staff have created a list of FAQs about the Health4U services that are currently available to campus during COVID-19.
Body-Positive Parenting
Weight stigma and diet culture will likely continue on, but they do not have to exist in our homes.
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Holiday Cooking: How to Stress Less and Enjoy More
Chef John Findley and Chef Katie Cowsert shared their expertise--and recipes--on cooking for a crowd. While you're not likely to have 800 guests (like the UClub), their advice will help you manage your small crowd.
Eating Well in the Midst of Plenty
Learn to trust yourself even when there's lots of food around.
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Turkey
Everything you need to know to buy and prepare your holiday bird! This is an update from an article originally posted in November 2016.
Thanksgiving Turkey (and Sides) Tips
(It seems timely to re-post this article from November 2018) Be kind to your guests and to yourself. Make sure to handle and cook your turkey and the sides properly.
