courses

Offered once per semester, $ensible Meals sessions will feature tips for managing common barriers to having meals. Peggy Crum, Health4U nutritionist, will demonstrate an idea or two for fast, frugal, and flavorful meals.

The ideal combination of stretching techniques partnered with simple yoga poses.

This 3 week course is based on the book “Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Worry, and Fear” by Jennifer Shannon, LMFT.

The MSU Breathe Easy Program is a free tobacco and nicotine cessation program featuring behavioral support and medical evaluation.

Each Culinary Cooking and Concepts session offers you the opportunity to experience a fabulous meal served in the elegant and relaxed atmosphere of the University Club.

Learn informal mindfulness skills to help you find a sense of balance in your life.

If you want to increase your culinary competence, join our small audience as Corporate Chef Kurt Kwaitkwoski or one of the neighborhood Executive Chefs teaches us a specific skill, invites our questions, and entices us with a taste or two.

Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.

Each month on the date when the Recipe for Health is served in the dining facilities on campus, Chef Kurt will show us how to prepare the recipe.

There is something about staring up at the night sky that is peaceful and relaxing, allowing us to forget about any stress that we may be experiencing.

Sheryl Sandberg, the Chief Operating Officer (COO) of Facebook describes resilience as “the speed and strength of our response to adversity”. If you would like to increase your capacity for resilience this class is for you.

Live monthly performances at Abrams Planetarium to help you relax during your busy day.