courses
Health4U offers a wide variety of courses. MSU faculty, staff, graduate assistants, retirees, and the spouses/partners of those in these groups are eligible to participate in our classes. If you have any questions regarding eligibility please contact our office at 517-353-2596 or health4u@msu.edu.
If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!
This 4 week course is based on the book “Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Worry, and Fear” by Jennifer Shannon, LMFT.
This three-session course will focus on developing skills to enhance friendship, manage conflict, and generate shared meaning in your relationship.
If you can sit in a chair - you can do yoga!
If you can sit in a chair - you can do yoga!
Continue Your Learning. Deepen Your Practice.
Identify common ergonomic stressors in the workplace. Learn strategies to avoid injury. Best practices for an ergonomically-friendly workspace.
Finding a quiet moment in a world of technology is difficult. Distractions are at the touch of a button. Would you like to bring your attention back to your eating? Do you want to improve your relationship with food?
Improve efficiency of movement while running/walking. Injury avoidance practices.
Learn informal mindfulness skills to help you find a sense of balance in your life.
How do you want to show up, be seen, and live brave in your life?
A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.
Rest with Music finally returns to Abram's Planetarium for our first in-person show in 20 months!
