courses
Health4U offers a wide variety of courses. MSU faculty, staff, graduate assistants, retirees, and the spouses/partners of those in these groups are eligible to participate in our classes.If you have any questions regarding eligibility please contact our office at
If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!
Best practices for physical activity in the workplace. Developing a culture of movement
Engage in physical activity during winter months. Improve efficiency of movement while running/walking with the Good Form System. Build community through the shared experience of movement.
Learn different types of boundaries. Examine barriers to boundary setting. Practice developing and using boundary language.
This 4 week course is based on the book “Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Worry, and Fear” by Jennifer Shannon, LMFT.
Stretching and strengthening concepts that can be applied at home or in the workplace. Promotion of physical activity during the workday. Improved anatomical awareness.
Continue Your Learning. Deepen Your Practice.
Identify common ergonomic stressors in the workplace. Learn strategies to avoid injury. Best practices for an ergonomically-friendly workspace.
Exploring effective strategies for time management. Improve skills that may help reduce strain related to task accomplishment and time constraints.
Lets you work one-on-one with a registered dietitian. A doctor’s referral is not required.
Improve efficiency of movement while running/walking. Injury avoidance practices.
Learn informal mindfulness skills to help you find a sense of balance in your life.
Getting clear on our values, being present, and using curiosity to help guide more meaningful connection with our kids.
