courses

$ensible Meals sessions feature tips for managing common barriers to having meals. Peggy Crum, Health4U nutritionist, will demonstrate an idea or two for fast, frugal, and flavorful meals.

Engage in physical activity during winter months. Improve efficiency of movement while running/walking with the Good Form System. Build community through the shared experience of movement.

Stretching and strengthening concepts that can be applied at home or in the workplace. Promotion of physical activity during the workday. Improved anatomical awareness.

Winter weather in Michigan can be cold and dreary and get you thinking about the warmer and brighter days ahead. If you’re not feeling the cold of the season, it might be time to look for ways to embrace the coziness of winter.

Identify common ergonomic stressors in the workplace. Learn strategies to avoid injury. Best practices for an ergonomically-friendly workspace.

Exploring effective strategies for time management. Improve skills that may help reduce strain related to task accomplishment and time constraints.

Lets you work one-on-one with a registered dietitian. A doctor’s referral is not required.

Improve efficiency of movement while running/walking. Injury avoidance practices.

A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.

Rest with Music returns to Abram's Planetarium for Fall 2022 – Summer 2023!

Discuss the physiological importance of sleep. Identify the purpose of sleep for the body/mind. Describe the elements of good “sleep hygiene” and why consistency is the key in developing good sleep habits and preventing many sleep-related issues.

Best practices for physical activity in the workplace. Developing a culture of movement