courses

$ensible Meals sessions feature tips for managing common barriers to having meals. Peggy Crum, Health4U nutritionist, will demonstrate an idea or two for fast, frugal, and flavorful meals.

The ideal combination of stretching techniques partnered with simple yoga poses.

This 4 week course is based on the book “Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Worry, and Fear” by Jennifer Shannon, LMFT.

This three-session course will focus on developing skills to enhance friendship, manage conflict, and generate shared meaning in your relationship.

Enjoy a free 10-minute stress relieving chair massage sampler.

Each Culinary Cooking and Concepts session offers you the opportunity to experience a fabulous meal served in the elegant and relaxed atmosphere of the University Club.

Learn informal mindfulness skills to help you find a sense of balance in your life.

If you want to increase your culinary competence, join our small audience as Corporate Chef Kurt Kwaitkwoski or one of the neighborhood Executive Chefs teaches us a specific skill, invites our questions, and entices us with a taste or two.

After years of Raising Good Eaters (series for parents of young children), Health4U is offering this new series for parents of older children.

Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.

The MSU Breathe Easy Program is a free tobacco, nicotine, and vaping cessation program featuring behavioral support and medical evaluation.

Come join us for an open discussion about anxiety and depression and the numerous ways to identify, cope, and reach out for the support needed to help keep us safe and healthy.