courses
Health4U offers a wide variety of courses. MSU faculty, staff, graduate assistants, retirees, and the spouses/partners of those in these groups are eligible to participate in our classes.If you have any questions regarding eligibility please contact our office at
If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!
If you can sit in a chair - you can do yoga!
Continue Your Learning. Deepen Your Practice.
This Webinar Series provides an opportunity to build emotional resilience and psychological flexibility skills to aid in the navigation of any work/life challenges you may be confronting now and in the future.
Exploring effective strategies for time management. Improve skills that may help reduce strain related to task accomplishment and time constraints.
Improve efficiency of movement while running/walking. Injury avoidance practices.
Learn informal mindfulness skills to help you find a sense of balance in your life.
A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.
Rest with Music returns to Abram's Planetarium for Fall 2023 – Summer 2024!
Supporting Someone Who is Grieving
Best practices for physical activity in the workplace. Developing a culture of movement
Guided imagery is a form of directed day-dreaming that relaxes the mind and engages the senses in the physical and emotional healing process.