Health4U offers a wide variety of courses. MSU faculty, staff, graduate assistants, retirees, and the spouses/partners of those in these groups are eligible to participate in our classes.If you have any questions regarding eligibility please contact our office at
If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!
Identify common ergonomic stressors in the workplace. Learn strategies to avoid injury. Best practices for an ergonomically-friendly workspace.
Exploring effective strategies for time management. Improve skills that may help reduce strain related to task accomplishment and time constraints.
Improve efficiency of movement while running/walking. Injury avoidance practices.
Discuss the physiological importance of sleep. Identify the purpose of sleep for the body/mind. Describe the elements of good “sleep hygiene” and why consistency is the key in developing good sleep habits and preventing many sleep-related issues.