courses
Health4U offers a wide variety of courses. MSU faculty, staff, graduate assistants, retirees, and the spouses/partners of those in these groups are eligible to participate in our classes.If you have any questions regarding eligibility please contact our office at
If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!
Best practices for physical activity in the workplace. Developing a culture of movement
Stretching and strengthening concepts that can be applied at home or in the workplace. Promotion of physical activity during the workday. Improved anatomical awareness.
Continue Your Learning. Deepen Your Practice.
Identify common ergonomic stressors in the workplace. Learn strategies to avoid injury. Best practices for an ergonomically-friendly workspace.
Exploring effective strategies for time management. Improve skills that may help reduce strain related to task accomplishment and time constraints.
Lets you work one-on-one with a registered dietitian. A doctor’s referral is not required.
These free group-exercise classes are a great way to getting active during the workday while enjoying the sights and sounds of MSU’s campus.
Improve efficiency of movement while running/walking. Injury avoidance practices.
Identify basic salad dressing components, learn 2 new salad recipes and create your own dressing
Discover produce availability in Michigan and local options, learn new kitchen skills and tips and enjoy new recipes to try at home
A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.
Gain an understanding of common nutrition myths
