Health4U offers a wide variety of courses. MSU faculty, staff, graduate assistants, retirees, and the spouses/partners of those in these groups are eligible to participate in our classes.If you have any questions regarding eligibility please contact our office at 517-353-2596 or health4u@msu.edu

If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!


Learn different types of boundaries. Examine barriers to boundary setting. Practice developing and using boundary language.

This 4 week course is based on the book “Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Worry, and Fear” by Jennifer Shannon, LMFT.

This course introduces the Health4U Resilience Training Model developed by lead emotional wellness consultant, Lisa Laughman, LMSW.

Stretching and strengthening concepts that can be applied at home or in the workplace. Promotion of physical activity during the workday. Improved anatomical awareness.

Continue Your Learning. Deepen Your Practice.

Identify common ergonomic stressors in the workplace. Learn strategies to avoid injury. Best practices for an ergonomically-friendly workspace.

Explorations in Eating

Participants will have the opportunity to learn a little about each of the 6 theories embedded in the model.

Learn informal mindfulness skills to help you find a sense of balance in your life.

How do you want to show up, be seen, and live brave in your life?

A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.

What helps a child to be a good eater?

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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