courses
Health4U offers a wide variety of courses. MSU faculty, staff, and graduate student employees are eligible to participate in our classes. If you have any questions regarding eligibility please contact our office at 517-353-2596 or health4u@msu.edu.
If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!
Join us for the virtual 2021 Blue Cross Winter Warm Up, free and open to the MSU community
This 4 week course is based on the book “Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Worry, and Fear” by Jennifer Shannon, LMFT.
This three-session course will focus on developing skills to enhance friendship, manage conflict, and generate shared meaning in your relationship.
We are living and working in daunting circumstances. Our work and home lives have merged together in layered and complicated ways as we all do our part to “flatten the curve” of the novel coronavirus.
Finding a quiet moment in a world of technology is difficult. Distractions are at the touch of a button. Would you like to bring your attention back to your eating? Do you want to improve your relationship with food?
Learn informal mindfulness skills to help you find a sense of balance in your life.
How do you want to show up, be seen, and live brave in your life?
A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.
This webinar will describe the concept of ambiguous loss and unresolved grief specifically related to the COVID-19 pandemic.
An opportunity to come together to examine impacts of national and global events/tragedies and exploration of self-care/work-effectiveness strategies.
Live monthly performances via Facebook Live to help you relax during your busy day.
Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.
