courses
Health4U offers a wide variety of courses. MSU faculty, staff, graduate assistants, retirees, and the spouses/partners of those in these groups are eligible to participate in our classes. If you have any questions regarding eligibility please contact our office at 517-353-2596 or health4u@msu.edu.
If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!
Continue Your Learning. Deepen Your Practice.
Identify common ergonomic stressors in the workplace. Learn strategies to avoid injury. Best practices for an ergonomically-friendly workspace.
The Essential Skills Webinar Series provides an opportunity to build emotional resilience and psychological flexibility skills to aid in the navigation of any work/life challenges you may be confronting now and in the future.
Explorations in Eating
These free group-exercise classes are a great way to getting active during the workday while enjoying the sights and sounds of MSU’s campus.
Improve efficiency of movement while running/walking. Injury avoidance practices.
A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.
Rest with Music finally returns to Abram's Planetarium for our first in-person show in 20 months!
Discuss the physiological importance of sleep. Identify the purpose of sleep for the body/mind. Describe the elements of good “sleep hygiene” and why consistency is the key in developing good sleep habits and preventing most problems.
