Health4U offers a wide variety of courses. MSU faculty, staff, and graduate student employees are eligible to participate in our classes. If you have any questions regarding eligibility please contact our office at 517-353-2596 or health4u@msu.edu. If you would like to register for a course please fill out a registration form.


The ideal combination of stretching techniques partnered with simple yoga poses.

The MSU Breathe Easy Program is a free tobacco and nicotine cessation program featuring behavioral support and medical evaluation.

Enjoy a free 10-minute stress relieving chair massage sampler.

Each Culinary Cooking and Concepts session offers you the opportunity to experience a fabulous meal served in the elegant and relaxed atmosphere of the University Club.

We often hear about the importance of increasing your physical flexibility as you age, yet most people have never heard about the importance of increasing their psychological flexibility

Learn informal mindfulness skills to help you find a sense of balance in your life.

Come join us for an open discussion about anxiety and depression and the numerous ways to identify, cope, and reach out for the support needed to help keep us safe and healthy.

What helps a child be a good eater?

There is something about staring up at the night sky that is peaceful and relaxing, allowing us to forget about any stress that we may be experiencing.

Live monthly performances at Abrams Planetarium to help you relax during your busy day.

This course introduces the Health4U Resilience Training Model developed by lead emotional wellness consultant, Lisa Laughman, LMSW.

Guided imagery is a form of directed day-dreaming that relaxes the mind and engages the senses in the physical and emotional healing process.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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