Health4U offers a wide variety of courses. MSU faculty, staff, and graduate student employees are eligible to participate in our classes. If you have any questions regarding eligibility please contact our office at 517-353-2596 or If you would like to register for a course please fill out a registration form.

$ensible Meals sessions feature tips for managing common barriers to having meals. Peggy Crum, Health4U nutritionist, will demonstrate an idea or two for fast, frugal, and flavorful meals.

The ideal combination of stretching techniques partnered with simple yoga poses.

This eight-week training program involves attending two weekly one-hour sessions with certified Good Form Running and Walking coaches

This 4 week course is based on the book “Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Worry, and Fear” by Jennifer Shannon, LMFT.

This three-session course will focus on developing skills to enhance friendship, manage conflict, and generate shared meaning in your relationship.

Enjoy a free 10-minute stress relieving chair massage sampler.

Each Culinary Cooking and Concepts session offers you the opportunity to experience a fabulous meal served in the elegant and relaxed atmosphere of the University Club.

Learn informal mindfulness skills to help you find a sense of balance in your life.

Increase your culinary competence. Join our small audience as Corporate Chef Kurt Kwiatkwoski, one of the neighborhood Executive Chefs, or Nutritionist Peggy Crum teaches a specific skill, invites questions, and entices us with a taste or two.

After years of Raising Good Eaters (series for parents of young children), Health4U is offering this new series for parents of older children.

Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.

The MSU Breathe Easy Program is a free tobacco, nicotine, and vaping cessation program featuring behavioral support and medical evaluation.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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