Health4U offers a wide variety of courses. MSU faculty, staff, graduate assistants, retirees, and the spouses/partners of those in these groups are eligible to participate in our classes. If you have any questions regarding eligibility please contact our office at 517-353-2596 or health4u@msu.edu

If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!


This 4 week course is based on the book “Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Worry, and Fear” by Jennifer Shannon, LMFT.

This three-session course will focus on developing skills to enhance friendship, manage conflict, and generate shared meaning in your relationship.

If you can sit in a chair - you can do yoga!

If you can sit in a chair - you can do yoga!

Continue Your Learning. Deepen Your Practice.

Identify common ergonomic stressors in the workplace. Learn strategies to avoid injury. Best practices for an ergonomically-friendly workspace.

Finding a quiet moment in a world of technology is difficult. Distractions are at the touch of a button. Would you like to bring your attention back to your eating? Do you want to improve your relationship with food?

Improve efficiency of movement while running/walking. Injury avoidance practices.

Learn informal mindfulness skills to help you find a sense of balance in your life.

How do you want to show up, be seen, and live brave in your life?

A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.

Rest with Music finally returns to Abram's Planetarium for our first in-person show in 20 months!

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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