Health4U offers a wide variety of courses. MSU faculty, staff, graduate assistants, retirees, and the spouses/partners of those in these groups are eligible to participate in our classes. If you have any questions regarding eligibility please contact our office at 517-353-2596 or health4u@msu.edu

If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!


The MSU Health4U Program is offering a book club series to support body acceptance.

This course introduces the Health4U Resilience Training Model developed by lead emotional wellness consultant, Lisa Laughman, LMSW.

If you can sit in a chair - you can do yoga!

If you can sit in a chair - you can do yoga!

Continue Your Learning. Deepen Your Practice.

Identify common ergonomic stressors in the workplace. Learn strategies to avoid injury. Best practices for an ergonomically-friendly workspace.

Learning these skills, concepts, and practices can change your personal experience of the pressures and challenges of graduate school.

Improve efficiency of movement while running/walking. Injury avoidance practices.

We often hear about the importance of increasing your physical flexibility as you age, yet most people have never heard about the importance of increasing their psychological flexibility

A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.

Guided imagery is a form of directed day-dreaming that relaxes the mind and engages the senses in the physical and emotional healing process.

Give yourself the opportunity to understand the emotion of shame and build solid shame resilience skills. This discussion may change the course of your life – it really is that important.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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