courses
Health4U offers a wide variety of courses. MSU faculty, staff, and graduate student employees are eligible to participate in our classes. If you have any questions regarding eligibility please contact our office at 517-353-2596 or health4u@msu.edu.
If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!
If you can sit in a chair - you can do yoga!
Continue Your Learning. Deepen Your Practice.
We are living and working in daunting circumstances. Our work and home lives have merged together in layered and complicated ways as we all do our part to “flatten the curve” of the novel coronavirus.
A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.
Live monthly performances via Facebook Live to help you relax during your busy day.
Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.
The MSU Health4U program presents a webinar series, created specifically for MSU Retirees.
New in 2021, Health4U will be offering an all virtual ‘Health and Well Being Sampler Series’ to Units and Departments at Michigan State.
