Health4U offers a wide variety of courses. MSU faculty, staff, graduate assistants, retirees, and the spouses/partners of those in these groups are eligible to participate in our classes.If you have any questions regarding eligibility please contact our office at 517-353-2596 or health4u@msu.edu

If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!


$ensible Meals sessions feature tips for managing common barriers to having meals. Peggy Crum, Health4U nutritionist, will demonstrate an idea or two for fast, frugal, and flavorful meals.

Engage in physical activity during winter months. Improve efficiency of movement while running/walking with the Good Form System. Build community through the shared experience of movement.

Stretching and strengthening concepts that can be applied at home or in the workplace. Promotion of physical activity during the workday. Improved anatomical awareness.

Winter weather in Michigan can be cold and dreary and get you thinking about the warmer and brighter days ahead. If you’re not feeling the cold of the season, it might be time to look for ways to embrace the coziness of winter.

Identify common ergonomic stressors in the workplace. Learn strategies to avoid injury. Best practices for an ergonomically-friendly workspace.

Exploring effective strategies for time management. Improve skills that may help reduce strain related to task accomplishment and time constraints.

Lets you work one-on-one with a registered dietitian. A doctor’s referral is not required.

Improve efficiency of movement while running/walking. Injury avoidance practices.

A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.

Rest with Music returns to Abram's Planetarium for Fall 2022 – Summer 2023!

Discuss the physiological importance of sleep. Identify the purpose of sleep for the body/mind. Describe the elements of good “sleep hygiene” and why consistency is the key in developing good sleep habits and preventing many sleep-related issues.

Best practices for physical activity in the workplace. Developing a culture of movement

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

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