Articles

An assortment of articles pointing to the health factors associated with alcohol, nicotine, and drug use.  The content here is non-judgemental and evidence based, with emphasis on informing the reader about the potential impacts that the use of various substances has on one's health and wellness. 


Thinking About Drinking: Tips & Tools

Counseling

Maybe you should talk to someone?

Thinking About Drinking: Tips & Tools

Detox and Rehabilitation

Comprehensive Care

Thinking About Drinking: Tips & Tools

Medications

Medications Could Help.

Thinking About Drinking: Tips & Tools

Professional Help

Getting Professional Help

Thinking About Drinking: Tips & Tools

SMART Recovery

Another Helping Option.

Thinking About Drinking: Tips & Tools

Alcoholics Anonymous

Common Misconceptions About AA

Thinking About Drinking: Tips & Tools

Social Support to Help Stop Drinking

Finding help from those around you.

Thinking About Drinking: Tips & Tools

Self Help Strategies

I'm going to quit on my own! What now??

Thinking About Drinking: Tips & Tools

Thinking of Quitting?

Ready, Set, Quit?

Thinking About Drinking: Tips & Tools

Cutting Down

Thinking about Cutting Down on Your Drinking

Thinking About Drinking: Tips & Tools

Maintaining Low-Risk Drinking

A few tips to keep you in a healthy range

Thinking About Drinking: Tips & Tools

Are you ready?

To Cut Down or Quit?

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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