An assortment of articles pointing to the health factors associated with alcohol, nicotine, and drug use.  The content here is non-judgemental and evidence based, with emphasis on informing the reader about the potential impacts that the use of various substances has on one's health and wellness. 

Recovery Tech

Recovery, There’s a Podcast for that?!


From Rotary Phones to Recovery Apps

Recovery. There’s an app for that?!

Give Yourself the Benefit of a Mid-Afternoon Reset

Thinking of your break as a reset may help you take more of them and likely increase your work-effectiveness.

SMART Recovery

Smart Recovery: It may be a good “fit” for you.

Thinking About Drinking

Acronyms and Sobriety

Acronyms that facilitate awareness in sobriety.

Thinking About Drinking

Being Aware "Just for Today"

Consider “Just for Today” and behavioral change.


Narcotics Anonymous

Mutual Aid Groups and addiction.

Thinking About Drinking


Who supports the supporters?


Casual or Problematic Use?

How do you know where the line is between casual and problematic marijuana use?

Thinking About Drinking

Free Online Alcohol Screening for Alcohol Awareness Month

It's April, which means it's Alcohol Awareness Month. So, why not give an online screening a shot?

Find a Class

Browse all courses

Search Health4U

Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide