Laughing: Good for your Brain
Mental Fitness

Laughter: Good for Your Brain

Stop me if you heard this one: humor and laughing is really good for you. That's not a joke. It's science!

Thinking About Drinking?

Immediate & Long Term Health Risks

Drinking over the recommended limits can have immediate as well as long term health risks.

Eating for well-being

Look North for Joy in Dietary Advice

O Canada, you're the latest to acknowledge that pleasure in eating is not only okay, but important! You have left US behind.

Move @ Work

Embracing Incidental Activity

Lots of people struggle to find time for exercise, and that's normal. By choosing to embrace the movement demands of our everyday lives, we can become more active and improve overall health.

Thinking About Drinking?

What are the Warning Signs?

What are the warning signs that I might have a problem with alcohol?

Human Papillomavirus and Cancer

Regardless of your personal stance on vaccines, many people wonder why some vaccines are recommended or used. This article reviews Human Papillomavirus, the diseases it can cause, and reasoning behind considering this vaccine.

Thinking About Drinking?

Different kinds of problems

Generally speaking, alcohol problems fall into 4 basic categories: Binge Drinking, Alcohol Use Disorder-Mild, Alcohol Use Disorder-Moderate, and Alcohol Use Disorder-Severe.

So many books!  How to choose!?
Emotional Wellness

Parenting Self-Help Books That Might Actually Help!

With so many parenting self-help books to choose from, it's sometimes hard to know which ones will actually help! One of our Emotional Wellness consultants provides you with a list that he recommends to his clients to get you started.

Thinking About Drinking?

Do I have a problem?

How do I know if I have a problem with drinking?

Thinking About Drinking?

What is "low risk" drinking?

If you’re going to drink and be as safe as you can be, you might want to pay attention to these research based low-risk recommended guidelines. Sometimes, this is referred to as "drinking in moderation."

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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