If you spend lots of time sitting at work, take steps to protect yourself from pain and discomfort with these practical tips
Return to the office with simple strategies to resist weight and body image concerns.
Yes, Thanksgiving might look different this year. It’s time to make the most of it and share thanks with those in your “bubble.” Here are some tips to perk up your day and share your best with those you’ve been blessed to join you in giving Thanks.
Did you stock up on beans wondering what you would eat during the stay-at-home order? If you need new recipes to try, consider these options from the Health4U archive.
In a strange and confusing time, these strategies and resources can help you be in the present, open up, and do what matters.