Articles
Work a Desk Job? Watch Your Back: How to avoid pain and set yourself up for success
If you spend lots of time sitting at work, take steps to protect yourself from pain and discomfort with these practical tips
The weight is over: How to leave office ‘weight talk’ in the past
Return to the office with simple strategies to resist weight and body image concerns.
I AM A RUNNER!
In March 2020, as life started shutting down around us, I knew that my professional limits were about to be tested unlike anything previously.
Focused Eating in a World of Distraction
Finding a quiet moment in a world of technology is difficult. Distractions are at the touch of a button. Review Abby's suggestions to help you pay attention and enjoy your meals and snacks.
It's a 2020 Thanksgiving - Enjoy It!
Yes, Thanksgiving might look different this year. It’s time to make the most of it and share thanks with those in your “bubble.” Here are some tips to perk up your day and share your best with those you’ve been blessed to join you in giving Thanks.
Check your pulses: Which beans are in your pantry?
Did you stock up on beans wondering what you would eat during the stay-at-home order? If you need new recipes to try, consider these options from the Health4U archive.
Fun Times at Family Meals
When we eat together, we share more than a meal.
Now is the Time for Increasing Our Psychological Flexibility
In a strange and confusing time, these strategies and resources can help you be in the present, open up, and do what matters.
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FREQUENTLY ASKED QUESTIONS DURING COVID-19
Health4U staff have created a list of FAQs about the Health4U services that are currently available to campus during COVID-19.
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Got Reoccurring Relationship Problems?
Learn how to not have the same problem repeatedly trip you and your partner up.
Blue Light: Is Your Vision at Risk?
Each day, our lives are all significantly impacted by electronic devices. Have you ever wondered if the blue light from these devices is putting your vision at risk?
