What's on hand

Check your pulses: Which beans are in your pantry?

Did you stock up on beans wondering what you would eat during the stay-at-home order? If you need new recipes to try, consider these options from the Health4U archive.

Nourishing Children and Families

Fun Times at Family Meals

When we eat together, we share more than a meal.

Emotional Wellness

Now is the Time for Increasing Our Psychological Flexibility

In a strange and confusing time, these strategies and resources can help you be in the present, open up, and do what matters.

Resource Guide

Physical and Mental Health Resources

FREQUENTLY ASKED QUESTIONS DURING COVID-19

Health4U staff have created a list of FAQs about the Health4U services that are currently available to campus during COVID-19.

Got Reoccurring Relationship Problems?

Learn how to not have the same problem repeatedly trip you and your partner up.

My Health Delivered

Blue Light: Is Your Vision at Risk?

Each day, our lives are all significantly impacted by electronic devices. Have you ever wondered if the blue light from these devices is putting your vision at risk?

Photo by Nathan Dumlao on Unsplash
Emotional Wellness

Take Care of Yourself on National _________ Day!

National holidays give you a great excuse for some fun self care.

Nourishing Children and Families

Body-Positive Parenting

Weight stigma and diet culture will likely continue on, but they do not have to exist in our homes.

Science of Movement

Want a better night’s sleep? Get Moving!

The connection between exercise and sleep is very real. This article examines current research, and how your everyday activities may be influencing sleep patterns.

exercising brain
Mental Fitness

Exercise Your Body, Exercise Your Brain

For years, we’ve had an inkling that exercise may be good for the brain. But now, researchers are beginning to understand how this could be!

Culinary Cooking and Concepts

Holiday Cooking: How to Stress Less and Enjoy More

Chef John Findley and Chef Katie Cowsert shared their expertise--and recipes--on cooking for a crowd. While you're not likely to have 800 guests (like the UClub), their advice will help you manage your small crowd.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide