Eating for well-being

Clean is the New Healthy

"Eat this not that" summarizes most every diet and food rule. Turns out, that's NOT helpful in learning to eat better. Listen to this new podcast by Jennifer Harris, registered dietitian and eating disorder specialist.

Kitchen Skills

Pizza Perfection

Making pizza to your liking takes a little practice. Start with the dough, add sauce and toppings of your choice, and bake to perfection.

Fun Fitness

Explore the Top 10 Fitness Trends for 2019

Now in its 13th year, the ‘Worldwide Survey of Fitness Trends’ is a survey that discusses anticipated trends in the health and fitness market. See what made the list for 2019 and how you can join the movement!

Recovery Tech

Recovery, There’s a Podcast for that?!

Eating for well-being

Are meals worth the trouble?

“There is considerable peace and comfort in knowing you are going to be fed.”—Ellyn Satter

Fun Fitness

It's Winter. Time to Get Out and Go For a Run!

Book Review: Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Fun Fitness

Embrace the Elements and Get Outside this Winter

With a little planning and a good attitude, you can stay active outside this winter- and actually enjoy it!

Fun Fitness

Register for the Blue Cross Winter Warm Up couch-to-5k training program and get moving toward your 2019 fitness goals!

Have fun reaching your health goals in 2019 with this free program offered by MSU Moves, the Playmakers Fitness Foundation, and Blue Cross Blue Shield of Michigan

Drugs

From Rotary Phones to Recovery Apps

Recovery. There’s an app for that?!

Thank you
Emotional Wellness

Be Grateful and Be Healthy

As we prepare for the Thanksgiving holiday, take a moment to learn about why expressing gratitude can make you healthier!

Kitchen Skills

Thanksgiving Turkey (and Sides) Tips

Be kind to your guests and to yourself. Make sure to handle and cook your turkey and the sides properly.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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