I AM A RUNNER!

In March 2020, as life started shutting down around us, I knew that my professional limits were about to be tested unlike anything previously.

Eating for well-being

Focused Eating in a World of Distraction

Finding a quiet moment in a world of technology is difficult. Distractions are at the touch of a button. Review Abby's suggestions to help you pay attention and enjoy your meals and snacks.

Eating for well-being

It's a 2020 Thanksgiving - Enjoy It!

Yes, Thanksgiving might look different this year. It’s time to make the most of it and share thanks with those in your “bubble.” Here are some tips to perk up your day and share your best with those you’ve been blessed to join you in giving Thanks.

Emotional Wellness @ Work

Resources to Help You Navigate Fall Semester 2020

Resilience training and grief and loss support services are available for MSU faculty, staff, and graduate student employees.

What's on hand

Check your pulses: Which beans are in your pantry?

Did you stock up on beans wondering what you would eat during the stay-at-home order? If you need new recipes to try, consider these options from the Health4U archive.

Nourishing Children and Families

Fun Times at Family Meals

When we eat together, we share more than a meal.

Emotional Wellness

Now is the Time for Increasing Our Psychological Flexibility

In a strange and confusing time, these strategies and resources can help you be in the present, open up, and do what matters.

Resource Guide

Physical and Mental Health Resources

FREQUENTLY ASKED QUESTIONS DURING COVID-19

Health4U staff have created a list of FAQs about the Health4U services that are currently available to campus during COVID-19.

Got Reoccurring Relationship Problems?

Learn how to not have the same problem repeatedly trip you and your partner up.

My Health Delivered

Blue Light: Is Your Vision at Risk?

Each day, our lives are all significantly impacted by electronic devices. Have you ever wondered if the blue light from these devices is putting your vision at risk?

Photo by Nathan Dumlao on Unsplash
Emotional Wellness

Take Care of Yourself on National _________ Day!

National holidays give you a great excuse for some fun self care.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

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