Antibiotic Treatment

Do I really have to take the antibiotics that long?

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Emotional Wellness

Avoid the Avoidance Cycle

How to recognize the powerful pull of avoidance so that you can find ways around it.

Kitchen Skills

Grilling 101: Rubs & Marinades

Nothing says summer like cooking outside, which may harken back to our primitive nature. Over the years, we’ve added grills and gadgets but the concepts are the same. Build fire. Put food over it. Cook until done. Enjoy rich smoky flavor.

Fun Fitness

Join Team MSU for the 2018 Capital City River Run Half Marathon/5K Corporate Challenge, Receive Free Personalized Coaching!

Want to walk or run your first 5k? How about achieving a new PR in the Half-Marathon? Whatever your goal or fitness level, MSU Moves can help you get there!

Fun Fitness

Take a Hike!

Thinking about ways to get outside, get moving, and improve your health? Lace up those hiking shoes and head for the hills!

Thinking About Drinking: Tips & Tools

Being Aware "Just for Today"

Consider “Just for Today” and behavioral change.

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Mental Fitness

What Happens When We Eliminate Boredom?

Right there in your pocket, you have a device that can entertain your brain any time you want, and you'll never have to feel bored again. But, is there a cost to never being bored?

The Truth About Diets

Diet Talk Carries On

Talking to kids about diet or about weight...it may seem like a good idea, and may even be the advice from a reliable source. While well-meaning, encouragement to diet passed along from parent to child can have unintended and lasting consequences.

Move @ Work

Fitting in Fitness

With a little planning and a shift in perspective, you may find that improved health is closer than you thought. We make the case for the lunchtime workout

Belly Breathing for Better Health

Practice Belly breathing to help treat GastroEsophageal Reflux Disease (GERD).

Drugs

Narcotics Anonymous

Mutual Aid Groups and addiction.

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Emotional Wellness

The Seven Tasks of Adolescence: Task 4 - Contending with Adult Authority

What do we do when our teens start to realize the scary truth that adults are just humans with failings, and that they maybe don’t have to believe everything that they have been told?

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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