Fun Fitness

Want to walk or run your first 5k? How about achieving a new PR in the Half-Marathon? Whatever your goal or fitness level, MSU Moves can help you get there!

Sign up with team MSU for the Capitol City River Run (held Sept. 23, 2018), and get $5 off race registration, free personalized one-on-one coaching with MSU Moves, and access to the post-race hospitality suite on race day!

MSU Moves is offering personalized running and walking coaching and group training opportunities to individuals that register for the Half Marathon, 5k, or Team Relay and join team MSU in the Corporate Challenge. MSU Moves Program Consultant TJ Hall is certified in Good Form Running/Walking techniques and will work with you to establish a training program that fits your goals. Joining is easy, simply register using the link below. Once you’ve registered, TJ will contact you to discuss coaching options. Sign up now, the sooner you register, the sooner we can start training. Register here:

Participants receive: $5.00 off race registration, Personalized Coaching, Group Training Runs/Walks (dates & times tbd), and access to the post-race hospitality suite at the finish line!

What: Capital City River Run Half Marathon, 5k, and Team Relay, + Training Program

Who: MSU Students, faculty, staff, family and friends. No official MSU affiliation required.

When: Races held Sunday morning, September 23, 2018 at Cooley Law School Stadium

How: Register at , Find the MSU Team and click ‘join’, complete registration. $5 discount will be applied at checkout.

Questions? Contact TJ Hall at or 517-353-8933

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