If you prefer learning in-person, Health4U Food and Nutrition courses and classes may be just right for you.

Courses and classes are offered in various locations around campus with topics to hone your food knowledge and preparation skills and to explore strategies to help you and your family eat well. Instructors include our own nutritionist, Abby Richey, as well as chefs from MSU Residential Dining Services and University Club of MSU. Some classes have a fee if lunch is included.

If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!

Explorations in Eating

Would you like to bring your attention back to your eating? Do you want to improve your relationship with food? Attend this session to discover the joy of eating in a tuned-in manner.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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