If you prefer learning in-person, Health4U Food and Nutrition courses and classes may be just right for you.

Courses and classes are offered in various locations around campus with topics to hone your food knowledge and preparation skills and to explore strategies to help you and your family eat well. Instructors include our own nutritionist, Peggy Crum, as well as chefs from MSU Residential Dining Services and University Club of MSU. Some classes have a fee if lunch is included.

$ensible Meals sessions feature tips for managing common barriers to having meals. Peggy Crum, Health4U nutritionist, will demonstrate an idea or two for fast, frugal, and flavorful meals.

Each Culinary Cooking and Concepts session offers you the opportunity to experience a fabulous meal served in the elegant and relaxed atmosphere of the University Club.

Increase your culinary competence. Join our small audience as Corporate Chef Kurt Kwiatkwoski, one of the neighborhood Executive Chefs, or Nutritionist Peggy Crum teaches a specific skill, invites questions, and entices us with a taste or two.

After years of Raising Good Eaters (series for parents of young children), Health4U is offering this new series for parents of older children.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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